| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2013 |
Run |
Cook Rd. O&B |
Fartlek |
5.0 mi |
47:44 |
9:32 |
 |
| 3/7/2013 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 3/6/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:03:36 |
7:53 |
|
| 3/5/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:36 |
8:16 |
|
| 3/2/2013 |
Run |
Cook Rd. O&B |
Recovery |
6.0 mi |
|
|
|
| 2/28/2013 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 2/27/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:03:31 |
7:53 |
|
| 2/26/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:03:39 |
7:54 |
|
| 2/23/2013 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
| 2/22/2013 |
Run |
Cook Rd. O&B |
Long |
4.2 mi |
|
|
|
| 2/20/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:40 |
8:01 |
|
| 2/19/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:03:20 |
7:51 |
|
| 2/18/2013 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 2/16/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
|
|
|
| 2/14/2013 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 2/13/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:28 |
8:00 |
|
| 2/12/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:14 |
7:58 |
|
| 2/9/2013 |
Run |
Cook Rd. O&B |
Recovery |
8.1 mi |
1:06:43 |
8:17 |
|
| 2/7/2013 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 2/6/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:54 |
8:03 |
|
| 2/5/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:03:50 |
7:55 |
|
| 2/2/2013 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 2/1/2013 |
Run |
Cook Rd. O&B |
Easy |
8.0 mi |
|
|
|
| 1/30/2013 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
| 1/26/2013 |
Run |
Cook Rd. O&B |
Recovery |
8.1 mi |
|
|
|
| 1/23/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:14 |
8:06 |
|
| 1/22/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:02:58 |
7:49 |
|
| 1/17/2013 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 1/16/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:09 |
8:05 |
|
| 1/15/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
59:41 |
7:24 |
|
| 1/10/2013 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 1/9/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
59:59 |
7:26 |
|
| 1/8/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
59:31 |
7:23 |
|
| 1/7/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
59:32 |
7:23 |
|
| 1/4/2013 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
| 1/1/2013 |
Run |
Cook Rd. O&B |
Easy |
6.3 mi |
|
|
|
| 12/31/2012 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 12/29/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
|
|
|
| 12/26/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:01:15 |
7:36 |
|
| 12/25/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:02:48 |
7:47 |
|
| 12/24/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:00:11 |
7:28 |
|
| 12/22/2012 |
Run |
Cook Rd. O&B |
Recovery |
8.1 mi |
1:07:04 |
8:19 |
|
| 12/20/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 12/19/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:01:51 |
7:40 |
|
| 12/18/2012 |
Run |
Cook Rd. O&B |
Easy |
8.0 mi |
1:02:41 |
7:50 |
|
| 12/17/2012 |
Run |
Cook Rd. O&B |
Fast Easy |
8.1 mi |
59:46 |
7:25 |
|
| 12/15/2012 |
Run |
Cook Rd. O&B |
Recovery |
8.1 mi |
1:05:41 |
8:09 |
|
| 12/13/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 12/12/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:03:57 |
7:56 |
|
| 12/11/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:02:30 |
7:45 |
|
| 12/10/2012 |
Run |
Cook Rd. O&B |
Fast Easy |
8.1 mi |
1:01:15 |
7:36 |
|
| 12/8/2012 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 12/7/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
|
|
|
| 12/5/2012 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
|
|
|
| 12/4/2012 |
Run |
Cook Rd. O&B |
Easy |
6.0 mi |
|
|
|
| 12/3/2012 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 11/28/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:28 |
8:00 |
|
| 11/27/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:03:58 |
7:56 |
|
| 11/26/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:02:53 |
7:48 |
|
| 11/23/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:03:46 |
7:55 |
|
| 11/21/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:37 |
8:01 |
|
| 11/20/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:33 |
8:00 |
|
| 11/19/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:27 |
8:00 |
|
| 11/17/2012 |
Run |
Cook Rd. O&B |
Recovery |
8.1 mi |
1:07:21 |
8:21 |
|
| 11/14/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:59 |
8:11 |
|
| 11/13/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:53 |
8:03 |
|
| 11/12/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:29 |
8:00 |
|
| 11/10/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:25 |
8:14 |
|
| 11/9/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:03:08 |
7:50 |
|
| 11/8/2012 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 11/5/2012 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 11/3/2012 |
Run |
Cook Rd. O&B |
Recovery |
8.1 mi |
1:06:27 |
8:15 |
|
| 10/31/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:57 |
8:03 |
|
| 10/30/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:48 |
8:02 |
|
| 10/29/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:01 |
8:04 |
|
| 10/27/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:59 |
8:04 |
|
| 10/25/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 10/24/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:27 |
8:15 |
|
| 10/23/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:42 |
8:16 |
|
| 10/22/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:59 |
8:04 |
|
| 10/20/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:38 |
8:16 |
|
| 10/17/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:07 |
8:12 |
|
| 10/16/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:20 |
8:06 |
|
| 10/15/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:23 |
8:14 |
|
| 10/13/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:09 |
8:12 |
|
| 10/11/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 10/10/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:59 |
8:19 |
|
| 10/9/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:13 |
8:05 |
|
| 10/8/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:56 |
8:11 |
|
| 10/3/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:08:30 |
8:30 |
|
| 10/2/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:32 |
8:15 |
|
| 10/1/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:03 |
8:12 |
|
| 9/29/2012 |
Run |
Cook Rd. O&B |
Easy |
8.0 mi |
1:06:00 |
8:14 |
|
| 9/26/2012 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
| 9/25/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:30 |
8:07 |
|
| 9/24/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:06 |
8:12 |
|
| 9/22/2012 |
Run |
Cook Rd. O&B |
Recovery |
7.1 mi |
1:00:32 |
8:36 |
|
| 9/19/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:06 |
8:05 |
|
| 9/18/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:01:56 |
7:41 |
|
| 9/17/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:20 |
7:59 |
|
|