| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
 |
| 7/29/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 7/30/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 7/31/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/2/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/3/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/4/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/5/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 8/6/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/7/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/8/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 8/9/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/10/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/11/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/12/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 8/13/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/14/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/15/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 8/16/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/17/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/18/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/19/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 8/23/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/24/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/25/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/27/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/28/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/29/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 8/30/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/31/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 9/1/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 9/2/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 9/3/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 9/4/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 9/5/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 9/6/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 9/7/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 9/8/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 9/9/2010 |
Run |
Cook Rd. O&B |
Walk |
3.0 mi |
|
|
|
| 9/10/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 9/11/2010 |
Run |
Cook Rd. O&B |
Easy |
7.5 mi |
|
|
|
| 9/13/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 9/14/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 9/16/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 9/17/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 9/18/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 9/20/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 9/21/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 9/22/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 9/23/2010 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
| 9/27/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:00 |
7:49 |
|
| 9/28/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:55 |
7:57 |
|
| 9/29/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:19 |
7:53 |
|
| 9/30/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 10/4/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
53:43 |
7:39 |
|
| 10/5/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
53:56 |
7:40 |
|
| 10/6/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
54:46 |
7:49 |
|
| 10/9/2010 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
56:22 |
8:00 |
|
| 10/11/2010 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
53:57 |
7:40 |
|
| 10/12/2010 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
53:03 |
7:32 |
|
| 10/13/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
52:55 |
7:32 |
|
| 10/16/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:15 |
7:51 |
|
| 10/18/2010 |
Run |
Cook Rd. O&B |
Fast Easy |
7.0 mi |
51:07 |
7:16 |
|
| 10/19/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
54:49 |
7:48 |
|
| 10/20/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
54:43 |
7:47 |
|
| 10/21/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 10/23/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
54:10 |
7:42 |
|
| 10/24/2010 |
Run |
Cook Rd. O&B |
Recovery |
3.2 mi |
29:37 |
9:21 |
|
| 10/25/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
54:05 |
7:42 |
|
| 10/27/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
54:00 |
7:41 |
|
| 10/28/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 10/29/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:22 |
7:53 |
|
| 10/30/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
53:52 |
7:41 |
|
| 11/1/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 11/4/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 11/5/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 11/8/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
56:01 |
7:59 |
|
| 11/9/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
57:57 |
8:15 |
|
| 11/10/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
56:04 |
7:59 |
|
| 11/12/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:43 |
7:56 |
|
| 11/15/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
54:39 |
7:48 |
|
| 11/16/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
56:11 |
8:01 |
|
| 11/17/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
57:34 |
8:13 |
|
| 11/18/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 11/20/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
56:33 |
8:04 |
|
| 11/22/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:21 |
7:53 |
|
| 11/23/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:23 |
7:52 |
|
| 11/24/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 11/26/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:37 |
7:55 |
|
| 11/27/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
52:58 |
7:33 |
|
| 11/29/2010 |
Run |
Cook Rd. O&B |
Easy |
7.2 mi |
55:48 |
7:45 |
|
| 11/30/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:09 |
7:50 |
|
| 12/1/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:01 |
7:49 |
|
| 12/4/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
51:16 |
7:18 |
|
| 12/6/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
56:06 |
7:59 |
|
| 12/7/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
59:27 |
8:28 |
|
| 12/8/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
57:16 |
8:09 |
|
| 12/10/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
53:54 |
7:41 |
|
| 12/11/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
54:45 |
7:48 |
|
| 12/13/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
1:03:37 |
9:03 |
|
|