| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/15/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
 |
| 8/19/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 8/29/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 9/2/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 9/5/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 9/16/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 9/21/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 9/22/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 11/4/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 11/5/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
| 9/9/2010 |
Run |
Cook Rd. O&B |
Walk |
3.0 mi |
|
|
|
| 1/6/2012 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
| 1/9/2012 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
| 1/11/2012 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
| 1/13/2012 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
| 1/16/2012 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
| 1/30/2013 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
| 10/24/2010 |
Run |
Cook Rd. O&B |
Recovery |
3.2 mi |
29:37 |
9:21 |
|
| 8/5/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 8/8/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 8/12/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 9/23/2010 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
| 9/30/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 10/21/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 10/28/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 11/1/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 11/18/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 11/24/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 2/6/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 2/13/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 2/17/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 2/24/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 8/8/2011 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
| 8/9/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 8/10/2011 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
| 8/11/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 8/12/2011 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
| 9/29/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 10/1/2011 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
| 10/6/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 8/9/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 8/16/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 9/6/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 9/13/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 9/26/2012 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
| 10/11/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 10/25/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 11/8/2012 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 12/13/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 12/20/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 1/4/2013 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
| 1/10/2013 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 1/17/2013 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 2/7/2013 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 2/14/2013 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 2/18/2013 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 2/23/2013 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
| 2/28/2013 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 3/7/2013 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 2/22/2013 |
Run |
Cook Rd. O&B |
Long |
4.2 mi |
|
|
|
| 9/26/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 9/27/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 9/28/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/3/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/4/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/5/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/10/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/11/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/12/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/13/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/17/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 10/20/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/24/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 10/25/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/26/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 10/31/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 11/1/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 11/2/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 8/4/2012 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 11/5/2012 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 12/3/2012 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 12/8/2012 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 12/31/2012 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 2/2/2013 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 9/2/2013 |
Run |
Cook Rd. O&B |
Fartlek |
5.0 mi |
47:44 |
9:32 |
|
| 10/18/2011 |
Run |
Cook Rd. O&B |
Easy |
5.1 mi |
41:11 |
8:09 |
|
| 12/4/2012 |
Run |
Cook Rd. O&B |
Easy |
6.0 mi |
|
|
|
| 3/2/2013 |
Run |
Cook Rd. O&B |
Recovery |
6.0 mi |
|
|
|
| 1/1/2013 |
Run |
Cook Rd. O&B |
Easy |
6.3 mi |
|
|
|
| 7/26/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 7/29/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 7/30/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 7/31/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/2/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/3/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/4/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/6/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/7/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/9/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/10/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
|