Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/26/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
7/29/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
7/30/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
7/31/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
8/2/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
8/3/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
8/4/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
8/5/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
8/6/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
8/7/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
8/8/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
8/9/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
8/10/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
8/11/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
8/12/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
8/13/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
8/14/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
8/15/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
8/16/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
8/17/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
8/18/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
8/19/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
8/23/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
8/24/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
8/25/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
8/27/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
8/28/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
8/29/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
8/30/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
8/31/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
9/1/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
9/2/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
9/3/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
9/4/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
9/5/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
9/6/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
9/7/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
9/8/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
9/9/2010 |
Run |
Cook Rd. O&B |
Walk |
3.0 mi |
|
|
|
9/10/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
9/11/2010 |
Run |
Cook Rd. O&B |
Easy |
7.5 mi |
|
|
|
9/13/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
9/14/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
9/16/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
9/17/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
9/18/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
9/20/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
9/21/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
9/22/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
9/23/2010 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
9/30/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
10/21/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
10/28/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
11/1/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
11/4/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
11/5/2010 |
Run |
Cook Rd. O&B |
Walk |
2.0 mi |
|
|
|
11/18/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
11/24/2010 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
2/6/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
2/11/2011 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
|
|
|
2/13/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
2/17/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
2/22/2011 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
|
|
|
2/24/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
8/8/2011 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
8/9/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
8/10/2011 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
8/11/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
8/12/2011 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
9/26/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
9/27/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
9/28/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
9/29/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
9/30/2011 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
10/1/2011 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
10/3/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
10/4/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
10/5/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
10/6/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
10/7/2011 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
10/10/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
10/11/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
10/12/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
10/13/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
10/25/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
10/28/2011 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
10/31/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
11/1/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
11/2/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
11/4/2011 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
1/6/2012 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
1/9/2012 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
1/11/2012 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
1/13/2012 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
1/16/2012 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
7/30/2012 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
7/31/2012 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
8/4/2012 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
8/8/2012 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
|
|
|
8/9/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
|