| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
3.5 mi |
25:10 |
7:18 |
 |
| 9/5/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
33:43 |
7:30 |
|
| 5/4/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
1:08:00 |
15:07 |
|
| 5/2/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
39:39 |
8:49 |
|
| 4/25/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.6 mi |
42:25 |
9:14 |
|
| 4/24/2007 |
Run |
Allen/sedgwick/plus1mile |
Tempo |
4.5 mi |
29:55 |
6:39 |
|
| 4/18/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
33:15 |
7:24 |
|
| 4/16/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 4/11/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
40:00 |
8:54 |
|
|