| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
51:16 |
7:18 |
 |
| 8/28/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/27/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 7/20/2010 |
Run |
Kent, OH |
Easy |
7.0 mi |
|
|
|
| 7/19/2010 |
Run |
Kent, OH |
Easy |
7.0 mi |
|
|
|
| 7/16/2010 |
Run |
Kent, OH |
Easy |
7.0 mi |
|
|
|
| 7/14/2010 |
Run |
Kent, OH |
Easy |
7.0 mi |
|
|
|
| 7/13/2010 |
Run |
Kent, OH |
Easy |
7.0 mi |
|
|
|
| 7/12/2010 |
Run |
Kent, OH |
Easy |
7.0 mi |
|
|
|
| 7/10/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 7/9/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 7/7/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 7/6/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 7/5/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 7/3/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
7.0 mi |
|
|
|
| 7/2/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 6/30/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 6/4/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 6/2/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 6/1/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 5/31/2010 |
Run |
Hobbie O&B |
Interval |
7.0 mi |
51:27 |
7:21 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Long |
26.2 mi |
3:25:41 |
7:52 |
|
| 4/9/2010 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
|
|
|
| 4/6/2010 |
Run |
Creek rd - Alberdeen / bridges and back |
Easy |
8.5 mi |
|
|
|
| 4/3/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 4/2/2010 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 3/30/2010 |
Run |
Cuyahoga Falls, OH |
Easy |
4.0 mi |
|
|
|
| 3/30/2010 |
Run |
Kent, OH |
Easy |
8.0 mi |
|
|
|
| 3/29/2010 |
Run |
Kent, OH |
Easy |
4.3 mi |
|
|
|
| 3/27/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 3/19/2010 |
Run |
Virginia Beach |
Fast Easy |
4.6 mi |
33:07 |
7:15 |
|
| 3/15/2010 |
Run |
Creek rd - Alberdeen / bridges and back |
Easy |
8.5 mi |
1:06:34 |
7:50 |
|
| 3/12/2010 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
1:54:15 |
7:51 |
|