| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2010 |
Run |
Kent, OH |
Walk |
4.0 mi |
|
|
 |
| 6/29/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 6/28/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 6/27/2010 |
Run |
Kent, OH |
Walk |
4.0 mi |
|
|
|
| 6/26/2010 |
Run |
Kent, OH |
Easy |
7.0 mi |
|
|
|
| 6/25/2010 |
Run |
Kent, OH |
Easy |
7.0 mi |
|
|
|
| 6/23/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 6/22/2010 |
Run |
Walnut Ave |
Easy |
7.0 mi |
|
|
|
| 6/21/2010 |
Run |
Walnut Ave |
Easy |
7.0 mi |
|
|
|
| 6/19/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 6/18/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 6/16/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 6/15/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 6/14/2010 |
Run |
Hobbie O&B |
Interval |
7.0 mi |
|
|
|
| 6/12/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 6/11/2010 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
|
|
|
| 6/9/2010 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 6/8/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 6/7/2010 |
Run |
Hobbie O&B |
Interval |
7.0 mi |
|
|
|
| 6/5/2010 |
Run |
Mass. Random |
Easy |
7.0 mi |
|
|
|
| 5/29/2010 |
Run |
Hobbie O&B |
Fast Easy |
7.0 mi |
50:56 |
7:17 |
|
| 5/28/2010 |
Run |
Kent, OH |
Easy |
7.0 mi |
|
|
|
| 5/26/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 5/25/2010 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 5/24/2010 |
Run |
Hobbie O&B |
Interval |
7.0 mi |
|
|
|
| 5/22/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 5/21/2010 |
Run |
Cheltenham loop + Allen Sedgwick loop |
Easy |
7.5 mi |
|
|
|
| 5/19/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 5/18/2010 |
Run |
Cheltenham loop + Allen Sedgwick loop |
Easy |
7.5 mi |
|
|
|
| 5/17/2010 |
Run |
Cheltenham loop + Allen Sedgwick loop |
Easy |
7.5 mi |
|
|
|
| 5/14/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 5/13/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 5/11/2010 |
Run |
Cheltenham loop + Allen Sedgwick loop |
Easy |
7.5 mi |
|
|
|
| 5/10/2010 |
Run |
Cheltenham loop + Allen Sedgwick loop |
Easy |
8.6 mi |
|
|
|
| 5/8/2010 |
Run |
Portage Hike and Bike Trail |
Easy |
10.0 mi |
|
|
|
| 5/7/2010 |
Run |
Portage Hike and Bike Trail |
Easy |
8.0 mi |
|
|
|
| 5/5/2010 |
Run |
Cheltenham loop + Allen Sedgwick loop |
Easy |
8.5 mi |
|
|
|
| 5/4/2010 |
Run |
Cheltenham loop + Allen Sedgwick loop |
Easy |
8.5 mi |
|
|
|
| 5/3/2010 |
Run |
Cheltenham loop + Allen Sedgwick loop |
Easy |
7.5 mi |
|
|
|
| 5/1/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.7 mi |
|
|
|
| 4/30/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 4/28/2010 |
Run |
Cheltenham loop + Allen Sedgwick loop |
Easy |
8.5 mi |
|
|
|
| 4/27/2010 |
Run |
Cheltenham loop + Allen Sedgwick loop |
Easy |
8.5 mi |
|
|
|
| 4/26/2010 |
Run |
Cheltenham loop + Allen Sedgwick loop |
Easy |
8.5 mi |
|
|
|
| 4/24/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 4/23/2010 |
Run |
Portage Hike and Bike Trail |
Mid-Distance |
12.0 mi |
|
|
|
| 4/21/2010 |
Run |
Gowen/lynnewood/easton/mt airy |
Easy |
4.0 mi |
|
|
|
| 4/20/2010 |
Run |
East Boston |
Easy |
4.0 mi |
|
|
|
| 4/17/2010 |
Run |
East Boston |
Easy |
4.0 mi |
|
|
|
| 4/14/2010 |
Run |
Allen lane/sedgwick loop |
Easy |
4.5 mi |
|
|
|
| 4/13/2010 |
Run |
Gowen/lynnewood/easton/mt airy |
Easy |
4.0 mi |
|
|
|
| 4/12/2010 |
Run |
Cheltenham loop + Allen Sedgwick loop |
Easy |
8.6 mi |
|
|
|
| 4/10/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 4/7/2010 |
Run |
Cheltenham loop + Allen Sedgwick loop |
Easy |
8.6 mi |
|
|
|
| 4/5/2010 |
Run |
Creek rd - Alberdeen / bridges and back |
Easy |
8.5 mi |
|
|
|
| 3/31/2010 |
Run |
Allen lane/sedgwick loop |
Easy |
4.5 mi |
|
|
|
| 3/29/2010 |
Run |
Cheltenham loop + Allen Sedgwick loop |
Easy |
8.5 mi |
|
|
|
| 3/26/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 3/1/2010 |
Run |
Cheltenham loop + Allen Sedgwick loop |
Easy |
8.5 mi |
1:08:00 |
7:58 |
|
| 2/25/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 2/24/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
57:04 |
8:10 |
|
| 2/24/2010 |
Run |
Cheltenham loop + Allen Sedgwick loop |
Easy |
8.5 mi |
1:09:47 |
8:11 |
|
| 2/23/2010 |
Run |
Allen lane/sedgwick loop |
Easy |
4.5 mi |
34:57 |
7:43 |
|
| 2/23/2010 |
Run |
Cheltenham loop + Allen Sedgwick loop |
Easy |
8.5 mi |
1:06:09 |
7:45 |
|
| 2/22/2010 |
Run |
Allen lane/sedgwick loop |
Easy |
4.5 mi |
33:57 |
7:30 |
|
| 2/22/2010 |
Run |
Cheltenham loop + Allen Sedgwick loop |
Easy |
8.5 mi |
1:07:25 |
7:54 |
|
| 2/20/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:21:48 |
7:46 |
|
| 2/19/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:22:17 |
7:49 |
|