| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2011 |
Run |
Cook Rd. O&B |
Easy |
10.1 mi |
1:21:23 |
8:02 |
 |
| 1/17/2011 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:22 |
7:52 |
|
| 12/11/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
54:45 |
7:48 |
|
| 12/10/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
53:54 |
7:41 |
|
| 12/3/2010 |
Run |
Cook, Industry, Taylor, New Milford loop |
Easy |
10.1 mi |
1:19:06 |
7:49 |
|
| 12/1/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:01 |
7:49 |
|
| 11/30/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:09 |
7:50 |
|
| 11/29/2010 |
Run |
Cook Rd. O&B |
Easy |
7.2 mi |
55:48 |
7:45 |
|
| 11/27/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
52:58 |
7:33 |
|
| 11/26/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:37 |
7:55 |
|
| 11/23/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:23 |
7:52 |
|
| 11/22/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:21 |
7:53 |
|
| 11/20/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
56:33 |
8:04 |
|
| 11/19/2010 |
Run |
Cook, Industry, Taylor, New Milford loop |
Easy |
10.1 mi |
1:20:22 |
7:56 |
|
| 11/17/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
57:34 |
8:13 |
|
| 11/16/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
56:11 |
8:01 |
|
| 11/15/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
54:39 |
7:48 |
|
| 11/13/2010 |
Run |
Sawmill Creek Golf course |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 11/13/2010 |
Run |
Sawmill Creek Golf course |
Easy |
5.1 mi |
40:19 |
8:00 |
|
| 11/12/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:43 |
7:56 |
|
| 11/10/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
56:04 |
7:59 |
|
| 11/9/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
57:57 |
8:15 |
|
| 11/8/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
56:01 |
7:59 |
|
| 10/30/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
53:52 |
7:41 |
|
| 10/29/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:22 |
7:53 |
|
| 10/27/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
54:00 |
7:41 |
|
| 10/26/2010 |
Run |
Rootstown Random |
Easy |
7.4 mi |
1:04:20 |
8:41 |
|
| 10/25/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
54:05 |
7:42 |
|
| 10/24/2010 |
Run |
Cook Rd. O&B |
Recovery |
3.2 mi |
29:37 |
9:21 |
|
| 10/23/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
54:10 |
7:42 |
|
| 10/22/2010 |
Run |
Cook, Industry, Taylor, New Milford loop |
Easy |
10.0 mi |
1:17:18 |
7:43 |
|
| 10/20/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
54:43 |
7:47 |
|
| 10/19/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
54:49 |
7:48 |
|
| 10/18/2010 |
Run |
Cook Rd. O&B |
Fast Easy |
7.0 mi |
51:07 |
7:16 |
|
| 10/16/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:15 |
7:51 |
|
| 10/15/2010 |
Run |
Cook, Industry, Taylor, New Milford loop |
Easy |
10.1 mi |
1:15:57 |
7:34 |
|