Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/18/2013 Bike
Trainer
Cycle Trainer   15:00  
1/23/2010 Bike
Trainer
Cycle Trainer 9.9 mi 30:00 3:02
12/28/2009 Bike
Trainer
Cycle Trainer 3.4 mi 10:00 3:00
7/8/2009 Bike
Random Route
Easy 28.9 mi 2:01:27 4:13
6/6/2009 Bike
St. Mary's loop
Easy 9.4 mi    
4/26/2009 Bike
Nescopeck Back Road
Easy 27.0 mi 1:30:40 3:22
12/25/2008 Bike
Cycle Trainer
Easy   30:00  
12/24/2008 Bike
Cycle Trainer
Easy   30:00  
12/23/2008 Bike
Cycle Trainer
Easy   30:00