| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2012 |
Run |
Home to church via New Milford |
Recovery |
8.0 mi |
1:06:18 |
8:17 |
 |
| 11/30/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
14.1 mi |
1:55:51 |
8:13 |
|
| 11/28/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:28 |
8:00 |
|
| 11/27/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:03:58 |
7:56 |
|
| 11/26/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:02:53 |
7:48 |
|
| 11/24/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
12.1 mi |
1:36:55 |
8:01 |
|
| 11/23/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:03:46 |
7:55 |
|
| 11/22/2012 |
Run |
Bower, Kline, 18, 44 loop |
Easy |
4.1 mi |
36:03 |
8:47 |
|
| 11/21/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:37 |
8:01 |
|
| 11/20/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:33 |
8:00 |
|
| 11/19/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:27 |
8:00 |
|
| 11/17/2012 |
Run |
Cook Rd. O&B |
Recovery |
8.1 mi |
1:07:21 |
8:21 |
|
| 11/16/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
12.1 mi |
1:37:38 |
8:05 |
|
| 11/14/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:59 |
8:11 |
|
| 11/13/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:53 |
8:03 |
|
| 11/12/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:29 |
8:00 |
|
| 11/10/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:25 |
8:14 |
|
| 11/9/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:03:08 |
7:50 |
|
| 11/8/2012 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 11/5/2012 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 11/3/2012 |
Run |
Cook Rd. O&B |
Recovery |
8.1 mi |
1:06:27 |
8:15 |
|
| 11/2/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
12.1 mi |
1:37:44 |
8:05 |
|
| 10/31/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:57 |
8:03 |
|
| 10/30/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:48 |
8:02 |
|
| 10/29/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:01 |
8:04 |
|
| 10/27/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:59 |
8:04 |
|
| 10/26/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
12.1 mi |
1:40:17 |
8:18 |
|
| 10/24/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:27 |
8:15 |
|
| 10/23/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:42 |
8:16 |
|
| 10/22/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:04:59 |
8:04 |
|
| 10/20/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:38 |
8:16 |
|
| 10/19/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
12.1 mi |
1:37:35 |
8:04 |
|
| 10/17/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:07 |
8:12 |
|
| 10/16/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:20 |
8:06 |
|
| 10/15/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:23 |
8:14 |
|
| 10/13/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:09 |
8:12 |
|
| 10/12/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
10.1 mi |
1:22:07 |
8:07 |
|
| 10/10/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:59 |
8:19 |
|
| 10/9/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:13 |
8:05 |
|
| 10/8/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:56 |
8:11 |
|
| 10/5/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
10.1 mi |
1:23:40 |
8:16 |
|
| 10/3/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:08:30 |
8:30 |
|
| 10/2/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:32 |
8:15 |
|
| 10/1/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:03 |
8:12 |
|
| 9/29/2012 |
Run |
Cook Rd. O&B |
Easy |
8.0 mi |
1:06:00 |
8:14 |
|
| 9/28/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
10.1 mi |
1:24:02 |
8:18 |
|
| 9/26/2012 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
| 9/25/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:30 |
8:07 |
|
| 9/24/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:06 |
8:12 |
|
| 9/21/2012 |
Run |
Creek rd - Alberdeen to end O&B |
Mid-Distance |
11.0 mi |
1:26:54 |
7:54 |
|
| 9/14/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
10.1 mi |
1:16:43 |
7:35 |
|
| 9/7/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
10.1 mi |
1:23:01 |
8:12 |
|
| 9/5/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:15 |
8:06 |
|