| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
51:56 |
7:26 |
 |
| 7/27/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 7/26/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 7/25/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
52:08 |
7:27 |
|
| 7/24/2007 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
51:36 |
7:23 |
|
| 7/23/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
52:37 |
7:31 |
|
| 7/22/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
53:34 |
7:40 |
|
| 7/20/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 7/19/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
53:19 |
7:37 |
|
| 7/18/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 7/15/2007 |
Run |
Anthracite Triathlon |
Race |
10.0 km |
45:05 |
7:16 |
|
| 7/13/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/12/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 7/11/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
56:29 |
8:05 |
|
| 7/10/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
54:35 |
7:48 |
|
| 7/9/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
50:48 |
7:16 |
|
| 7/8/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
52:19 |
7:29 |
|
| 7/7/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
56:57 |
8:09 |
|
| 7/6/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 7/5/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 7/2/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 6/30/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
54:22 |
7:46 |
|
| 6/29/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 6/28/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
55:07 |
7:53 |
|
| 6/27/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 6/26/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
53:04 |
7:35 |
|
| 6/25/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
53:34 |
7:40 |
|
| 6/23/2007 |
Run |
Random Route |
Walk |
6.0 mi |
1:37:00 |
16:10 |
|
| 6/22/2007 |
Run |
Treadmill |
Treadmill |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/21/2007 |
Run |
St. James O&B |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 6/20/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
58:04 |
8:18 |
|
| 6/19/2007 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:25 |
10:37 |
|
| 6/18/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
53:23 |
7:38 |
|
| 6/15/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 6/13/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
56:29 |
8:05 |
|
| 6/12/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
55:07 |
7:53 |
|
| 6/11/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 6/9/2007 |
Run |
St. James O&B |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 6/9/2007 |
Run |
Creek rd 3 miler |
Tempo |
3.0 mi |
19:27 |
6:29 |
|
| 6/8/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
1:10:04 |
17:31 |
|
| 6/8/2007 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 6/7/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
52:03 |
7:27 |
|
| 6/6/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
54:05 |
7:44 |
|
| 6/5/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
51:31 |
7:22 |
|
| 6/4/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 6/3/2007 |
Run |
Black Bear Triathlon |
Triathlon |
3.3 mi |
24:16 |
7:22 |
|
| 6/1/2007 |
Run |
Creek RD 7 miler |
Easy |
4.0 mi |
|
|
|
| 5/28/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
|
|
|
| 5/26/2007 |
Run |
Creek RD 7 miler |
Walk |
4.0 mi |
|
|
|
| 5/21/2007 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 5/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/19/2007 |
Run |
Valley Great 8 course |
Race |
8.0 mi |
50:40 |
6:20 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/4/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
1:08:00 |
15:07 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/2/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
39:39 |
8:49 |
|
| 5/2/2007 |
Run |
Gtown2Hampton/springfield/sedgwick/plus1mile |
Easy |
8.5 mi |
1:13:58 |
8:43 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 5/1/2007 |
Run |
GT2H/S/S+G/L/MMA |
Easy |
10.8 mi |
1:27:42 |
8:08 |
|
| 4/30/2007 |
Run |
Gtown/Spring/Sedgwick loop |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:04 |
8:09 |
|
| 4/29/2007 |
Run |
Creek RD 7 miler |
Easy |
4.0 mi |
|
|
|
| 4/28/2007 |
Run |
St. James O&B |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 4/27/2007 |
Run |
Creek RD 7 miler |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/27/2007 |
Run |
Creek RD 7 miler |
Long |
21.0 mi |
2:48:28 |
8:02 |
|
| 4/26/2007 |
Run |
Gtown2Hampton/springfield/sedgwick/plus1mile |
Easy |
7.5 mi |
1:04:56 |
8:43 |
|
| 4/25/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.6 mi |
42:25 |
9:14 |
|
| 4/25/2007 |
Run |
Gtown2Hampton/springfield/sedgwick/plus1mile |
Easy |
8.6 mi |
1:10:20 |
8:11 |
|
| 4/24/2007 |
Run |
Allen/sedgwick/plus1mile |
Tempo |
4.5 mi |
29:55 |
6:39 |
|
| 4/24/2007 |
Run |
GT2H/S/S+G/L/MMA |
Easy |
10.8 mi |
1:28:28 |
8:12 |
|
| 4/23/2007 |
Run |
Kitchen Loop |
Easy |
7.5 mi |
1:13:55 |
9:52 |
|
| 4/23/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
53:54 |
7:42 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:48 |
8:12 |
|