| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2013 |
Run |
Cook, Industry, 224, 183 O&B |
Long |
16.0 mi |
2:05:59 |
7:53 |
 |
| 3/6/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:03:36 |
7:53 |
|
| 2/2/2013 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 2/1/2013 |
Run |
Cook Rd. O&B |
Easy |
8.0 mi |
|
|
|
| 1/25/2013 |
Run |
Cook, Industry, 224, 183 O&B |
Long |
16.0 mi |
2:09:36 |
8:06 |
|
| 1/22/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:02:58 |
7:49 |
|
| 1/21/2013 |
Run |
Cook, Industry, Taylor, New Milford loop |
Easy |
10.1 mi |
1:17:13 |
7:38 |
|
| 1/19/2013 |
Run |
Cook, Industry, Taylor, New Milford loop |
Easy |
10.1 mi |
1:17:52 |
7:42 |
|
| 1/18/2013 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
12.1 mi |
1:33:58 |
7:46 |
|
| 1/16/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:09 |
8:05 |
|
| 1/15/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
59:41 |
7:24 |
|
| 1/14/2013 |
Run |
Cook, Industry, Taylor, New Milford loop |
Easy |
10.1 mi |
1:19:27 |
7:51 |
|
| 1/12/2013 |
Run |
Home to church via New Milford |
Easy |
8.0 mi |
1:02:20 |
7:46 |
|
| 1/11/2013 |
Run |
Cook, Industry, 224, 183 O&B |
Long |
16.0 mi |
2:02:15 |
7:39 |
|
| 1/9/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
59:59 |
7:26 |
|
| 1/8/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
59:31 |
7:23 |
|
| 1/7/2013 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
59:32 |
7:23 |
|
| 1/5/2013 |
Run |
Independence, OH |
Easy |
4.0 mi |
|
|
|
| 1/4/2013 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
| 1/1/2013 |
Run |
Cook Rd. O&B |
Easy |
6.3 mi |
|
|
|
| 12/31/2012 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 12/28/2012 |
Run |
Cook, Industry, 224, 183 O&B |
Long |
16.0 mi |
2:06:23 |
7:54 |
|
| 12/26/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:01:15 |
7:36 |
|
| 12/25/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:02:48 |
7:47 |
|
| 12/24/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:00:11 |
7:28 |
|
| 12/22/2012 |
Run |
Cook Rd. O&B |
Recovery |
8.1 mi |
1:07:04 |
8:19 |
|
| 12/21/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
14.1 mi |
1:48:23 |
7:41 |
|
| 12/19/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:01:51 |
7:40 |
|
| 12/18/2012 |
Run |
Cook Rd. O&B |
Easy |
8.0 mi |
1:02:41 |
7:50 |
|
| 12/17/2012 |
Run |
Cook Rd. O&B |
Fast Easy |
8.1 mi |
59:46 |
7:25 |
|
| 12/15/2012 |
Run |
Cook Rd. O&B |
Recovery |
8.1 mi |
1:05:41 |
8:09 |
|
| 12/14/2012 |
Run |
Cook, Industry, Taylor, New Milford loop |
Mid-Distance |
14.1 mi |
1:50:54 |
7:52 |
|
| 12/12/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:03:57 |
7:56 |
|
| 12/11/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:02:30 |
7:45 |
|
| 12/10/2012 |
Run |
Cook Rd. O&B |
Fast Easy |
8.1 mi |
1:01:15 |
7:36 |
|
| 12/8/2012 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 12/7/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
|
|
|
| 12/5/2012 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
|
|
|
| 12/4/2012 |
Run |
Cook Rd. O&B |
Easy |
6.0 mi |
|
|
|
| 12/3/2012 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|