| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
|
|
 |
| 1/13/2012 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
| 2/22/2011 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
|
|
|
| 1/12/2011 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
59:37 |
8:29 |
|
| 12/15/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
1:03:49 |
9:06 |
|
| 12/14/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
1:01:04 |
8:41 |
|
| 12/13/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
1:03:37 |
9:03 |
|
| 12/8/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
57:16 |
8:09 |
|
| 12/7/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
59:27 |
8:28 |
|
| 12/6/2010 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
56:06 |
7:59 |
|
| 2/11/2010 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
|
|
|
| 2/10/2010 |
Run |
Philly Random |
Easy |
6.2 mi |
1:04:37 |
10:24 |
|
| 11/17/2009 |
Run |
Forbidden drive trail |
Easy |
5.0 mi |
41:35 |
8:18 |
|
| 10/27/2009 |
Run |
Forbidden drive trail |
Easy |
10.7 mi |
1:24:05 |
7:52 |
|
| 10/14/2009 |
Run |
Forbidden drive trail |
Easy |
6.1 mi |
49:44 |
8:09 |
|
| 10/7/2009 |
Run |
Forbidden drive trail |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 9/29/2009 |
Run |
Forbidden drive trail |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 8/30/2009 |
Run |
Beer run |
Easy |
2.2 mi |
|
|
|
| 8/8/2009 |
Run |
Viaduct Trail Ultramarathon |
Ultra pace |
25.0 mi |
4:27:00 |
10:41 |
|