| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2007 |
Run |
Valley Great 8 course |
Tempo |
8.0 mi |
54:35 |
6:50 |
 |
| 4/20/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 4/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/18/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
33:15 |
7:24 |
|
| 4/18/2007 |
Run |
Gtown2Hampton/springfield/sedgwick/plus1mile |
Easy |
8.4 mi |
1:08:20 |
8:09 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 4/17/2007 |
Run |
GT2H/S/S+G/L/MMA |
Easy |
10.8 mi |
1:25:09 |
7:54 |
|
| 4/16/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 4/16/2007 |
Run |
Gtown2Hampton/springfield/sedgwick/plus1mile |
Easy |
8.4 mi |
1:09:30 |
8:17 |
|
| 4/15/2007 |
Run |
Treadmill |
Easy |
5.7 mi |
|
|
|
| 4/14/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
57:41 |
8:15 |
|
| 4/13/2007 |
Run |
Whitehaven Rails to trails |
Long |
18.0 mi |
2:22:24 |
7:55 |
|
| 4/12/2007 |
Run |
Gtown2Hampton/springfield/sedgwick/plus1mile |
Easy |
8.4 mi |
1:06:45 |
7:57 |
|
| 4/11/2007 |
Run |
Gtown2Hampton/springfield/sedgwick/plus1mile |
Easy |
8.4 mi |
1:05:10 |
7:49 |
|
| 4/11/2007 |
Run |
Allen/sedgwick/plus1mile |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/10/2007 |
Run |
Treadmill |
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
| 4/9/2007 |
Run |
Creek RD 7 miler |
Easy |
10.0 mi |
1:17:54 |
7:48 |
|
| 4/8/2007 |
Run |
Creek RD 7 miler |
Easy |
4.0 mi |
|
|
|
| 4/7/2007 |
Run |
Random Route |
Easy |
12.7 mi |
1:39:39 |
7:51 |
|
| 4/7/2007 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 4/6/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
52:31 |
7:31 |
|
| 4/5/2007 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 4/4/2007 |
Run |
Treadmill |
Easy |
7.3 mi |
1:02:30 |
8:38 |
|
| 4/3/2007 |
Run |
Gtown2Hampton/springfield/sedgwick/plus1mile |
Easy |
7.4 mi |
59:37 |
8:07 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 4/2/2007 |
Run |
Gtown2Hampton/springfield/sedgwick/plus1mile |
Easy |
8.6 mi |
1:12:00 |
8:23 |
|