| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2013 |
Run |
Cook Rd. O&B |
Recovery |
8.1 mi |
|
|
 |
| 2/8/2011 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
58:19 |
8:17 |
|
| 2/8/2010 |
Run |
Cheltenham loop + Allen Sedgwick loop |
Easy |
8.6 mi |
1:14:25 |
8:42 |
|
| 2/6/2010 |
Run |
Hobbie O&B |
Recovery |
7.0 mi |
57:19 |
8:12 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
10.6 mi |
1:29:16 |
8:28 |
|
| 1/6/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:26:26 |
8:13 |
|
| 1/5/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:24:51 |
8:05 |
|
| 1/4/2010 |
Run |
Hobbie O&B |
Easy |
10.0 mi |
1:23:16 |
8:19 |
|
| 12/29/2009 |
Run |
Ice Lakes |
Easy |
10.3 mi |
|
|
|
| 12/28/2009 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 12/27/2009 |
Run |
St. James O&B |
Walk |
4.1 mi |
|
|
|
| 12/26/2009 |
Run |
Creek rd - Alberdeen / bridges and back |
Easy |
8.5 mi |
|
|
|
| 12/25/2009 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 12/23/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/22/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/21/2009 |
Run |
Dorrance Hobbie Loop |
Easy |
11.2 mi |
|
|
|
| 12/19/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/18/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/16/2009 |
Run |
Cheltenham loop + Allen Sedgwick loop |
Easy |
8.5 mi |
|
|
|
| 12/15/2009 |
Run |
Cheltenham loop + Allen Sedgwick loop |
Easy |
8.5 mi |
|
|
|
| 12/14/2009 |
Run |
Gowen/lynnewood/easton/mt airy |
Easy |
4.0 mi |
|
|
|
| 12/12/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/11/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
|
|
|