Notes
Wow. I'm tired. I did pull ups and dips after 60 min to spice things up as some astonished high schoolers watched after having seen me run for 30 min prior. It was kinda a mistake because I was really wiped out by that. First two miles were 6:40 ish. Second last was 7:01. This is probably the longest distance I've evey gone at once. I was really well motivated today.
I think this and the 12 x 400 aggrivated my ankle a little bit, so I only did 2 strides, and they weren't that fast. Looking forward to getting back in Chicago very much.