8/6/2008
4 mi
23:13
5:49 mi
ASICS GT-2130
Work out felt difficult - more than I remember in the Spring - Especially with heat. Then Again, I ran these at 5:56 and 5:52 in spring. I was shooting for 5:52, but I consistently sped up on the last lap.
Splits: 5:47, 5:49, 5:49, 5:48