Notes
This is the most mileage I've done since I finished UChicago. My right leg is ok, and I think it is improving after some relapse of fibular head pain... At first I thought it could be a relapse of the ligament damage, but its not it... This is a relapse of the tightness...
I think I have a lot of new things to try with my left leg in terms of breaking up what ever is keeping it misaligned...
So, I'm going to start building 10 percent mileage a week until I get to 70 and I'll reevaluate then.