7/27/2010
8 mi
56:00
8.57 mi / hr
No additional information was recorded for this entry.
Simulated 12 400's in terms of effort. I estimated my heart rate to have hit 190, but I kept the recoveries to 1-2 minutes between intervals of 90 seconds.
I also cut it close with the pool, and had to leave at closing at 8:45