POWER WALK: Default Previous Next

7/18/2010

10 mi

1:10:00

8.57 mi / hr

No additional information was recorded for this entry.

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Notes

Dying in the ratner heat, reading about an old woman's grieving over her dead husband.

This was an excellent workout, I felt like I went for a long run. I sawm like 52 minutes, took 15 min to shower, go to HCFC, eat a power bar, and workout another 1:10:00.

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