Notes
Until now, I'dbeen afraid of doing this because of all the knee bend involved.
I was supremely disappointed in this work out. Iwas meant as a race simulation, but after the first 1k was was gasping for breath. I had thought that with this huge base, I'd have been able to be at least equal to what I could do in early May. Then again, I did feel some asthma coming on and I haven't done this motiion in 4 months, but still very disappointed.