8/10/2010
5:57 PM
5.7 mi
40:00
8.58 mi / hr
No additional information was recorded for this entry.
Simulation of a 12X400 with equal recovery. I tried to go with a longer stride. it made it harder to turn over, so I don't know how the workout went in terms of intensity. I felt some soreness in my upper left calf and my right hamstring.