Notes
Well, I think I negative splitted this run. I went out in 1:02:00 and came back in 1 hour. I was just thinking of a normal, flat long run, since my knees had not been feeling that great, but I went for awhile under the BART line, and then I wanted to see how far they went. They took me to Richmond, CA which looked like an outpost of the southside of Chicago.