Run: Interval Previous Next

9/12/2008

7:00 PM

4800 m

14:27

4:51 mi

Health

155 lb
1464

Ratings

7 / 10
10 / 10
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Notes

I was shoorting for 1:16, but I think I discovered another gear. 1:11 was not very difficult. Instead of thinking of time, I was thinking of keeping good form. I was tired after number 10, and I took an extra miniute to recover before the last one.

I usually do active recovery on this type of workout, but I don't feel like I'd be ready immediately following a recovery lap. Great workout overall.

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