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1/17/2009

3000 m

9:47

5:15 mi

Equipment

ASICS GT2130

Ratings

10 / 10
10 / 10
  • Map

Random Route

Notes

Big PR. Me and Jeremy really helped eachother by going for it near the end. Hopefully, its a sign that I'll be up and comming this season.

I think I must have run the last 100m in like 16 seconds.

I started out with behind Jeremy and Alex. They both were going strong, so I got it in my head that I wanted to stay with them for a good time. They slowed ad started running 40's so I went ahead. Jeremy and I did lots of passing back and forth. I usually kick with 300m to go. He started a more intense kick at 200m to go, and I couldn't see him again before the finish. I was surprised that we weren't far from Weatherwax.

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