Notes
I was supposed to have a final PT session in Buffalo before catching a flight, but apparently they canceled it, and called me at 6 AM to tell me. I didn't listen to the call, and showed up and went home from 7:45 to 8:15 AM, so I went back to Sleep... by the time I got back up it was 10 AM, and I hadn't packed at all for my noon flight... Apparently, my alarm didn't go off.
Well anyway, I got back in Hyde Park, showed up to check in at both my jobs - Went into Ratner at 4:30 PM with my carryon - took all the stuff out, and stuffed the carryon in the weights area cubbies.
I lifted for 40 minutes, come to think of it, I will start logging my weights - Lately, I've been in everyday, although I haven't really been doing what Scion sent us.
Then I ran, but I did so in shoes on the ratner rotunda treadmills.
I did treadmill walk.
I swam. Saw Joe Sullivan and Luke.
I ate a powerbar and a yogurt with whey protein mixed in instead of sitting down and preparing dinner.