8/1/2011
5 mi
29:40
5:56 mi
ASICS GT-2150 (7-15-11)
This was a great workout on the Clark-Kerr track, one of the most scenic tracks in America, imho. Met Tom Haxton. Ran a great workout, where I started to negative split.
Splits: (slowed down by dirt track)
5:59, 12:00, 17:56, 23:49, 29:40