Notes
I'll never run slower than 30:00 again.
I was shooting for 29:20. I think that's realistic. I just had had some bad workouts recently, and I'd lost a lot of sleep. I think if I had run more even i would have been good. I don't think I took a big enough advantage of the down hills as Seth seemed to pass me going down the 2 hills I was with him on.
I ran out of breath after mile 4 and couldn't finish strong.
Overall, a bit disappointed, but its a PR.