Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/10/2007 |
Run |
Random Route |
Easy |
4.8 mi |
35:00 |
7:18 |
|
12/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
12/13/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
12/14/2007 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
12/15/2007 |
Run |
Random Route |
Easy |
4.4 mi |
34:00 |
7:44 |
|
12/17/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
12/18/2007 |
Run |
Random Route |
Easy |
5.4 mi |
41:00 |
7:36 |
|
12/20/2007 |
Run |
Random Route |
Easy |
6.3 mi |
46:00 |
7:21 |
|
12/21/2007 |
Run |
Random Route |
Easy |
6.2 mi |
45:00 |
7:16 |
|
12/21/2007 |
Run |
Random Route |
Easy |
4.3 mi |
32:00 |
7:27 |
|
12/31/2007 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
1/2/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
1/3/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
1/4/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
1/5/2008 |
Run |
Random Route |
Easy |
5.6 mi |
44:00 |
7:49 |
|
1/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
1/8/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
1/11/2008 |
Run |
Random Route |
Easy |
3.3 mi |
23:01 |
7:00 |
|
1/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
1/14/2008 |
Run |
Random Route |
Easy |
7.2 mi |
49:00 |
6:49 |
|
1/15/2008 |
Run |
Random Route |
Easy |
4.2 mi |
29:20 |
7:00 |
|
1/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:35 |
7:00 |
|
1/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:35 |
7:00 |
|
1/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
1/19/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:00 |
|
1/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
1/23/2008 |
Run |
Random Route |
Easy |
7.7 mi |
54:03 |
7:00 |
|
1/24/2008 |
Run |
Random Route |
Easy |
4.6 mi |
32:00 |
7:00 |
|
1/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
1/29/2008 |
Run |
Random Route |
Easy |
7.4 mi |
51:00 |
6:54 |
|
1/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
1/31/2008 |
Run |
Random Route |
Easy |
7.5 mi |
52:20 |
7:00 |
|
2/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
22:00 |
7:00 |
|
2/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
37:00 |
7:00 |
|
2/4/2008 |
Run |
Random Route |
Easy |
6.9 mi |
48:10 |
7:00 |
|
2/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
2/6/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
2/7/2008 |
Run |
Random Route |
Easy |
7.7 mi |
54:00 |
7:00 |
|
2/8/2008 |
Run |
Random Route |
Easy |
4.2 mi |
29:03 |
7:00 |
|
2/9/2008 |
Run |
Random Route |
Easy |
4.6 mi |
32:00 |
7:00 |
|
2/11/2008 |
Run |
Random Route |
Easy |
7.3 mi |
51:00 |
7:00 |
|
2/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
2/14/2008 |
Run |
Random Route |
Easy |
5.7 mi |
40:00 |
7:00 |
|
2/15/2008 |
Run |
Random Route |
Easy |
3.4 mi |
24:00 |
7:00 |
|
2/16/2008 |
Run |
Random Route |
Easy |
5.2 mi |
36:00 |
7:00 |
|
2/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
2/18/2008 |
Run |
Random Route |
Easy |
6.7 mi |
47:00 |
7:00 |
|
1/9/2008 |
Run |
Random Route |
Interval |
11300.0 m |
46:22 |
6:37 |
|
1/15/2008 |
Run |
Random Route |
Interval |
2.3 mi |
11:22 |
5:04 |
|
1/24/2008 |
Run |
Random Route |
Interval |
2.6 mi |
13:05 |
4:59 |
|
1/30/2008 |
Run |
Random Route |
Interval |
2.3 mi |
11:09 |
4:58 |
|
2/5/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:00 |
5:00 |
|
2/9/2008 |
Run |
Random Route |
Interval |
2.0 mi |
10:30 |
5:15 |
|
2/12/2008 |
Run |
Random Route |
Interval |
4.5 mi |
27:40 |
6:09 |
|
1/13/2008 |
Run |
Random Route |
Long |
8.8 mi |
1:01:35 |
6:59 |
|
1/20/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
1/26/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
2/3/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:10:50 |
7:00 |
|
2/10/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
2/17/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
1/10/2008 |
Run |
Random Route |
Tempo |
7.3 mi |
49:33 |
6:51 |
|
1/25/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
30:00 |
7:00 |
|
2/6/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
1/12/2008 |
Run |
Random Route |
Race |
3000.0 m |
10:35 |
5:41 |
|
2/16/2008 |
Run |
Random Route |
Race |
3000.0 m |
9:56 |
5:20 |
|
1/7/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
1/22/2008 |
Run |
Random Route |
Fartlek |
9.0 mi |
55:00 |
6:07 |
|
1/28/2008 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:07:00 |
6:42 |
|
2/9/2008 |
Run |
Random Route |
Fartlek |
0.5 mi |
3:30 |
7:00 |
|
2/13/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
52:00 |
6:30 |
|
|