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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
2/22/2010
Weights
2/25/2010
Weights
8/9/2010
Weights
8/10/2010
Weights
8/11/2010
Weights
8/12/2010
Weights
8/18/2010
Weights
8/28/2010
Weights
8/29/2010
Weights
8/29/2010
Weights
2/16/2011
Weights
3/10/2011
Weights
1/3/2010
Swim
Ratner
Mixed
1:13:00
1/4/2010
Weights
30:00
1/16/2010
Weights
20:00
8/9/2010
Swim
Mixed
50:00
11/30/2010
Weights
30:00
1/4/2011
Weights
30:00
1/6/2011
Weights
30:00
1/11/2011
Weights
30:00
1/17/2011
Weights
30:00
1/19/2011
Weights
30:00
1/20/2011
Weights
30:00
1/24/2011
Weights
30:00
1/26/2011
Weights
30:00
1/31/2011
Weights
1:00:00
2/14/2011
Weights
50:00
2/20/2011
Weights
40:00
2/21/2011
Weights
40:00
3/22/2011
Weights
3/24/2011
Physical Thera
Default
4/2/2011
Weights
7/18/2011
Weights
10:00
7/23/2011
Physical Thera
Default
7/24/2011
Physical Thera
Default
11/6/2011
Physical Thera
Default
1:30
11/7/2011
Physical Thera
Default
15:00
12/5/2011
Physical Thera
Default
10/6/2012
Run
Race
19:36
6/29/2013
Weights
5/25/2016
Physical Thera
Default
10/2/2008
Run
Random Route
Sandbag/Penguin
0.1 mi
0:30
7:09
5/23/2008
Run
Random Route
Sandbag/Penguin
0.3 mi
1:45
7:00
7/11/2008
Run
Random Route
Fartlek
0.3 mi
1/1/2010
Run
Random Route
Easy
0.3 mi
1:48
7:12
1/13/2010
Run
Random Route
Easy
0.3 mi
2:00
8:00
1/31/2020
Run
Easy
0.3 mi
2:00
8:00
2/23/2011
Run
Interval
0.5 km
2:15
7:15
4/18/2008
Run
Random Route
Interval
600.0 m
2:00
5:22
10/21/2010
Run
Interval
600.0 m
1:50
4:56
1/8/2016
POWER WALK
Default
0.4 mi
3:00
6:59
4/14/2014
POWER WALK
Default
0.4 mi
3:00
6:59
6/2/2017
Run
2nd Run
0.4 mi
3:00
6:59
4/18/2008
Run
Random Route
Easy
0.5 mi
3:13
7:00
3/5/2008
Run
Random Route
Interval
800.0 m
2:30
5:02
4/15/2008
Run
Random Route
Interval
800.0 m
2:20
4:42
4/22/2008
Run
Random Route
Interval
800.0 m
2:16
4:34
4/23/2008
Run
Random Route
Interval
800.0 m
2:12
4:26
11/5/2008
Run
Random Route
Interval
800.0 m
2:11
4:24
4/7/2009
Run
Random Route
Interval
800.0 m
2:16
4:34
10/6/2009
Run
Random Route
Interval
800.0 m
2:20
4:42
2/9/2008
Run
Random Route
Fartlek
0.5 mi
3:30
7:00
4/2/2008
Run
Random Route
Interval
0.5 mi
2:20
4:40
4/30/2008
Run
Random Route
Interval
0.5 mi
2:20
4:40
5/5/2008
Run
Random Route
Interval
0.5 mi
2:02
4:04
5/7/2008
Run
Random Route
Interval
0.5 mi
2:10
4:20
7/24/2008
Run
Random Route
Interval
0.5 mi
2:30
5:00
7/27/2008
Run
Random Route
Interval
0.5 mi
2:40
5:20
8/6/2008
Run
Random Route
Interval
0.5 mi
2:32
5:04
8/17/2008
Run
Random Route
Interval
0.5 mi
2:30
5:00
12/8/2008
Run
Random Route
Easy
0.5 mi
3:30
7:00
4/8/2009
Run
Random Route
Interval
0.5 mi
2:08
4:16
4/15/2009
Run
Random Route
Interval
0.5 mi
2:04
4:08
4/20/2009
Run
Random Route
Interval
0.5 mi
2:25
4:50
3/31/2010
Run
Easy
0.5 mi
3:30
7:00
4/7/2010
Run
Random Route
Easy
0.5 mi
3:30
7:00
6/18/2010
Run
Random Route
Easy
0.5 mi
3:22
6:44
10/19/2010
Run
Interval
0.5 mi
2:20
4:40
10/24/2010
Run
Interval
0.5 mi
2:20
4:40
10/26/2010
Run
Interval
0.5 mi
2:20
4:40
3/15/2011
Run
Sandbag/Penguin
0.5 mi
4:00
8:00
1/6/2016
POWER WALK
Default
0.5 mi
4:00
8:00
7/27/2016
UBE
Default
0.5 mi
3:30
7:00
4/11/2017
Run
2nd Run
0.5 mi
3:30
7:00
4/25/2017
Run
2nd Run
0.5 mi
3:30
7:00
6/18/2017
Run
2nd Run
0.5 mi
3:30
7:00
7/27/2017
Run
2nd Run
0.5 mi
3:30
7:00
2/29/2008
Run
Random Route
Interval
900.0 m
2:45
4:56
4/11/2010
Run
Random Route
Easy
0.6 mi
4:00
7:02
6/11/2016
Run
Easy
0.6 mi
4:00
7:02
7/5/2016
Run
Easy
0.6 mi
4:00
7:02
5/25/2017
Run
Easy
0.6 mi
4:00
7:02
4/4/2011
Rowing
Warmup/cooldown
Default
0.6 mi
4:00
7:02
6/22/2016
Run
Easy
0.6 mi
4:00
7:02
7/16/2016
UBE
Default
0.6 mi
4:00
7:02
6/25/2016
Run
Easy
0.6 mi
4:00
6:54
11/26/2008
Run
Random Route
Easy
0.6 mi
4:15
7:05
6/11/2011
Run
Easy
0.6 mi
4:12
7:00
7/20/2016
Run
Easy
0.6 mi
4:20
7:00
10/31/2008
Run
Random Route
Race
1000.0 m
2:47
4:29
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