Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/5/2009 Run
3 miles Home Route - Chaffy Legs
Easy 3.0 mi    
5/11/2009 Run
3 miles Home Route - Chaffy Legs
Easy 3.0 mi    
5/30/2009 Run
KC run
Easy 3.0 mi    
1/19/2009 Run
4 Mile home route
Easy 4.0 mi    
4/30/2009 Run
4 Mile home route
Easy 4.0 mi    
5/28/2009 Run
Random
Easy 4.9 mi    
4/22/2009 Bike   Easy 45.0 mi