| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2005 |
Run |
3 |
Easy |
|
|
|
 |
| 1/7/2009 |
Run |
3 |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/19/2009 |
Run |
3 |
Easy |
3.0 mi |
32:00 |
10:36 |
|
| 1/21/2009 |
Run |
3 |
Easy |
3.0 mi |
34:00 |
11:16 |
|
| 2/4/2009 |
Run |
3 |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 2/5/2009 |
Run |
3 |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 5/27/2009 |
Run |
3 |
Easy |
3.0 mi |
29:10 |
9:40 |
|
| 5/28/2009 |
Run |
3 |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 6/3/2009 |
Run |
3 |
Easy |
3.0 mi |
32:00 |
10:36 |
|
| 7/20/2009 |
Run |
3 |
Easy |
3.0 mi |
31:01 |
10:17 |
|
|