Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/4/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
12/8/2004 |
Run |
7 Mile Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
12/10/2004 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
12/12/2004 |
Run |
Random Route |
Long |
10.0 mi |
1:36:08 |
9:37 |
|
12/14/2004 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
12/15/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
12/16/2004 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
12/18/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
12/19/2004 |
Run |
Random Route |
Long |
21.0 mi |
3:25:43 |
9:48 |
|
12/21/2004 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
12/22/2004 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/23/2004 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
12/25/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/26/2004 |
Run |
Random Route |
Long |
12.0 mi |
1:53:09 |
9:26 |
|
12/28/2004 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/29/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
12/30/2004 |
Run |
Neighborhood 6 |
Easy |
6.0 mi |
|
|
|
1/1/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
1/2/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:38:01 |
9:49 |
|
1/4/2005 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/8/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/9/2005 |
Run |
Disney Marathon |
Race |
26.2 mi |
4:37:00 |
10:35 |
|
1/25/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
2/4/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
2/18/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
3/15/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
3/18/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
3/19/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
3/22/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
3/24/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
4/6/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
4/8/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
4/9/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
4/10/2005 |
Run |
Random Route |
Long |
6.8 mi |
1:01:49 |
9:06 |
|
4/12/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
4/13/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
4/14/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
4/16/2005 |
Run |
3 |
Easy |
|
|
|
|
4/17/2005 |
Run |
Random Route |
Long |
6.0 mi |
58:13 |
9:43 |
|
4/19/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
4/21/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
4/22/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
4/23/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
4/24/2005 |
Run |
Random Route |
Long |
9.0 mi |
1:24:59 |
9:27 |
|
4/26/2005 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
4/28/2005 |
Run |
Neighborhood 6 |
Easy |
6.0 mi |
|
|
|
4/30/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
5/1/2005 |
Run |
Random Route |
Long |
9.0 mi |
1:18:07 |
8:41 |
|
5/3/2005 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
5/4/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
5/5/2005 |
Run |
Neighborhood 6 |
Easy |
6.0 mi |
|
|
|
5/7/2005 |
Run |
Breast Cancer Race |
Race |
5.0 km |
23:50 |
7:41 |
|
5/8/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
5/10/2005 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
5/12/2005 |
Run |
Neighborhood 6 |
Easy |
6.0 mi |
|
|
|
5/14/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/17/2005 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
5/18/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
5/19/2005 |
Run |
7 Mile Route |
Easy |
7.0 mi |
|
|
|
5/21/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
5/22/2005 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
5/24/2005 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
5/25/2005 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
5/26/2005 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
5/28/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/31/2005 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
6/2/2005 |
Run |
7 Mile Route |
Easy |
7.0 mi |
|
|
|
6/4/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
6/5/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
6/8/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
6/11/2005 |
Run |
Random Route |
Easy |
|
|
|
|
6/11/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
6/12/2005 |
Run |
Random Route |
Long |
8.0 mi |
1:18:37 |
9:50 |
|
7/3/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
|