| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2008 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:14:52 |
10:42 |
 |
| 4/24/2008 |
Run |
Neighborhood 4 |
Easy |
3.7 mi |
40:29 |
10:57 |
|
| 4/23/2008 |
Run |
Neighborhood 3 |
Easy |
3.1 mi |
32:52 |
10:37 |
|
| 4/21/2008 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
43:24 |
10:51 |
|
| 4/17/2008 |
Run |
Neighborhood 3 |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 4/16/2008 |
Run |
Neighborhood 3 |
Easy |
3.2 mi |
35:16 |
11:02 |
|
| 4/14/2008 |
Run |
Neighborhood 5 |
Easy |
4.7 mi |
50:38 |
10:54 |
|
| 4/12/2008 |
Run |
Neighborhood 3 |
Easy |
6.0 mi |
1:04:58 |
10:50 |
|
| 4/11/2008 |
Run |
Neighborhood 3 |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 4/2/2008 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 3/31/2008 |
Run |
Neighborhood 4 |
Easy |
4.2 mi |
43:24 |
10:20 |
|
| 3/29/2008 |
Run |
Neighborhood 4 |
Easy |
4.3 mi |
45:32 |
10:36 |
|
| 3/27/2008 |
Run |
Neighborhood 4 |
Easy |
4.2 mi |
47:02 |
11:12 |
|
| 3/26/2008 |
Run |
TreadMill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/25/2008 |
Run |
TreadMill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/24/2008 |
Run |
Neighborhood 3 |
Easy |
3.1 mi |
33:48 |
10:55 |
|
| 3/20/2008 |
Run |
Neighborhood 4 |
Easy |
4.2 mi |
49:06 |
11:42 |
|
| 3/19/2008 |
Run |
TreadMill |
Easy |
1.0 mi |
|
|
|
| 3/18/2008 |
Run |
TreadMill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 3/17/2008 |
Run |
Neighborhood 3 |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 3/13/2008 |
Run |
TreadMill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 3/12/2008 |
Run |
Neighborhood 3 |
Easy |
2.2 mi |
22:00 |
10:09 |
|
| 3/11/2008 |
Run |
TreadMill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/10/2008 |
Run |
Neighborhood 3 |
Easy |
3.1 mi |
34:48 |
11:14 |
|
| 3/8/2008 |
Run |
TreadMill |
Easy |
6.1 mi |
1:04:37 |
10:36 |
|
| 3/6/2008 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 3/5/2008 |
Run |
Neighborhood 4 |
Tempo |
4.1 mi |
41:36 |
10:09 |
|
| 3/3/2008 |
Run |
Neighborhood 4 |
Fartlek |
4.0 mi |
39:36 |
9:54 |
|
| 3/2/2008 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:06:52 |
9:34 |
|
| 2/28/2008 |
Run |
Neighborhood 3 |
Hill |
3.0 mi |
31:38 |
10:33 |
|
| 2/27/2008 |
Run |
Neighborhood 4 |
Fartlek |
3.8 mi |
39:46 |
10:28 |
|
| 2/26/2008 |
Run |
TreadMill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/25/2008 |
Run |
Neighborhood 5 |
Easy |
5.2 mi |
56:47 |
10:56 |
|
| 2/22/2008 |
Run |
Neighborhood 4 |
Easy |
4.5 mi |
52:00 |
11:28 |
|
| 2/20/2008 |
Run |
Neighborhood 3 |
Easy |
3.1 mi |
33:49 |
10:55 |
|
| 2/19/2008 |
Run |
Neighborhood 3 |
Easy |
2.3 mi |
26:01 |
11:19 |
|
|