Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/3/2003 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
8/7/2003 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
24:03 |
8:01 |
|
9/19/2003 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
5/15/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
26:56 |
8:59 |
|
5/22/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
7/1/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
7/5/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
7/13/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
7/30/2004 |
Run |
Neighborhood 3 |
Tempo |
3.0 mi |
23:30 |
7:50 |
|
8/3/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
8/14/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
23:27 |
7:49 |
|
8/17/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
8/21/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
8/31/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
9/11/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
9/18/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
9/22/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
9/24/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
10/6/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
10/7/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
10/23/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
11/6/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
11/13/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
11/16/2004 |
Run |
Neighborhood 3 |
Tempo |
3.0 mi |
23:46 |
7:56 |
|
11/30/2004 |
Run |
Neighborhood 3 |
Tempo |
3.0 mi |
24:04 |
8:02 |
|
12/4/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
12/15/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
12/18/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
1/1/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
1/25/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
2/4/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
2/5/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
2/18/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
3/15/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
3/18/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
4/6/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
4/9/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
4/22/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
5/8/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
5/21/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
7/3/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
8/4/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
30:10 |
10:04 |
|
10/20/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
32:02 |
10:41 |
|
10/22/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
30:01 |
10:01 |
|
10/26/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
32:52 |
10:58 |
|
10/27/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
32:56 |
10:59 |
|
11/3/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
11/8/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:59 |
10:40 |
|
11/10/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
11/15/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:38 |
10:33 |
|
11/17/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:02 |
10:21 |
|
11/22/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
11/29/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
12/1/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:06 |
10:22 |
|
12/27/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
29:45 |
9:55 |
|
1/5/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:04 |
10:22 |
|
1/10/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
1/12/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
29:49 |
9:57 |
|
1/17/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:35 |
10:32 |
|
1/19/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
1/24/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:29 |
10:30 |
|
1/26/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:08 |
10:23 |
|
1/31/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
30:20 |
10:07 |
|
2/2/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
28:53 |
9:38 |
|
4/4/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
4/25/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
4/26/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
5/19/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
5/23/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
5/24/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
5/26/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
5/27/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
5/31/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
6/1/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
6/3/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
6/7/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
7/3/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
7/5/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
30:07 |
10:03 |
|
7/6/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
30:10 |
10:04 |
|
7/8/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
28:14 |
9:25 |
|
7/8/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
28:14 |
9:25 |
|
7/13/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:17 |
10:26 |
|
8/3/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:23 |
10:28 |
|
8/8/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
32:06 |
10:42 |
|
12/6/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
12/15/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:56 |
10:39 |
|
12/24/2007 |
Run |
Neighborhood 3 |
Easy |
3.1 mi |
31:56 |
10:19 |
|
1/8/2008 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
33:17 |
11:06 |
|
2/19/2008 |
Run |
Neighborhood 3 |
Easy |
2.3 mi |
26:01 |
11:19 |
|
2/20/2008 |
Run |
Neighborhood 3 |
Easy |
3.1 mi |
33:49 |
10:55 |
|
2/28/2008 |
Run |
Neighborhood 3 |
Hill |
3.0 mi |
31:38 |
10:33 |
|
3/6/2008 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
30:20 |
10:07 |
|
3/10/2008 |
Run |
Neighborhood 3 |
Easy |
3.1 mi |
34:48 |
11:14 |
|
3/12/2008 |
Run |
Neighborhood 3 |
Easy |
2.2 mi |
22:00 |
10:09 |
|
3/17/2008 |
Run |
Neighborhood 3 |
Easy |
3.1 mi |
32:00 |
10:20 |
|
3/24/2008 |
Run |
Neighborhood 3 |
Easy |
3.1 mi |
33:48 |
10:55 |
|
4/2/2008 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
32:35 |
10:52 |
|
4/11/2008 |
Run |
Neighborhood 3 |
Easy |
4.0 mi |
40:27 |
10:07 |
|
4/12/2008 |
Run |
Neighborhood 3 |
Easy |
6.0 mi |
1:04:58 |
10:50 |
|
4/16/2008 |
Run |
Neighborhood 3 |
Easy |
3.2 mi |
35:16 |
11:02 |
|
|