| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2009 |
Run |
Neighborhood 4 |
Easy |
4.4 mi |
43:07 |
9:52 |
 |
| 1/31/2009 |
Run |
Neighborhood 4 |
Easy |
4.2 mi |
41:46 |
9:53 |
|
| 12/8/2008 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/25/2008 |
Run |
Neighborhood 4 |
Easy |
4.2 mi |
44:33 |
10:37 |
|
| 10/23/2008 |
Run |
Neighborhood 4 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 10/22/2008 |
Run |
Neighborhood 4 |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 10/20/2008 |
Run |
Neighborhood 4 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 9/4/2008 |
Run |
Neighborhood 4 |
Easy |
4.1 mi |
40:25 |
9:52 |
|
| 9/1/2008 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 8/20/2008 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 8/2/2008 |
Run |
Neighborhood 4 |
Long |
4.5 mi |
43:38 |
9:42 |
|
| 7/30/2008 |
Run |
Neighborhood 4 |
Easy |
3.7 mi |
38:46 |
10:29 |
|
| 7/2/2008 |
Run |
Neighborhood 4 |
Easy |
3.7 mi |
37:22 |
10:06 |
|
| 6/21/2008 |
Run |
Neighborhood 4 |
Easy |
3.5 mi |
|
|
|
| 5/26/2008 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 5/8/2008 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 5/5/2008 |
Run |
Neighborhood 4 |
Easy |
4.4 mi |
47:23 |
10:47 |
|
| 4/30/2008 |
Run |
Neighborhood 4 |
Easy |
3.8 mi |
41:27 |
10:55 |
|
| 4/24/2008 |
Run |
Neighborhood 4 |
Easy |
3.7 mi |
40:29 |
10:57 |
|
| 4/21/2008 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
43:24 |
10:51 |
|
| 3/31/2008 |
Run |
Neighborhood 4 |
Easy |
4.2 mi |
43:24 |
10:20 |
|
| 3/29/2008 |
Run |
Neighborhood 4 |
Easy |
4.3 mi |
45:32 |
10:36 |
|
| 3/27/2008 |
Run |
Neighborhood 4 |
Easy |
4.2 mi |
47:02 |
11:12 |
|
| 3/20/2008 |
Run |
Neighborhood 4 |
Easy |
4.2 mi |
49:06 |
11:42 |
|
| 3/5/2008 |
Run |
Neighborhood 4 |
Tempo |
4.1 mi |
41:36 |
10:09 |
|
| 3/3/2008 |
Run |
Neighborhood 4 |
Fartlek |
4.0 mi |
39:36 |
9:54 |
|
| 2/27/2008 |
Run |
Neighborhood 4 |
Fartlek |
3.8 mi |
39:46 |
10:28 |
|
| 2/22/2008 |
Run |
Neighborhood 4 |
Easy |
4.5 mi |
52:00 |
11:28 |
|
| 2/7/2008 |
Run |
Neighborhood 4 |
Easy |
4.2 mi |
47:06 |
11:13 |
|
| 1/29/2008 |
Run |
Neighborhood 4 |
Easy |
4.3 mi |
48:18 |
11:14 |
|
| 1/24/2008 |
Run |
Neighborhood 4 |
Easy |
4.2 mi |
44:33 |
10:37 |
|
| 1/18/2008 |
Run |
Neighborhood 4 |
Tempo |
4.2 mi |
46:44 |
11:08 |
|
| 1/11/2008 |
Run |
Neighborhood 4 |
Easy |
4.2 mi |
45:10 |
10:46 |
|
| 1/7/2008 |
Run |
Neighborhood 4 |
Easy |
4.1 mi |
48:00 |
11:41 |
|
| 8/24/2006 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 8/2/2006 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 6/8/2006 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 12/13/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 12/8/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 12/6/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 10/25/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 10/9/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 8/17/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 8/10/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 8/3/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
44:04 |
11:01 |
|
| 7/23/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 7/13/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
52:45 |
13:12 |
|
| 6/11/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 6/8/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 6/4/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 5/4/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 4/30/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 4/23/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 4/13/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 3/24/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 3/22/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 12/29/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 10/20/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 9/29/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 9/23/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 9/14/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 8/26/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 8/25/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 8/19/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 8/18/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 8/11/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 8/10/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 7/28/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 7/27/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 7/24/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 7/22/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 7/21/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 7/20/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 7/15/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 7/14/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 6/19/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 6/12/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 6/10/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 6/3/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 5/27/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 5/13/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 5/6/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 10/28/2003 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
35:13 |
8:49 |
|
|