Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/15/2008 |
Run |
7 Mile Route |
Easy |
7.0 mi |
1:10:18 |
10:03 |
|
8/30/2008 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:09:37 |
9:57 |
|
8/16/2008 |
Run |
7 Mile Route |
Easy |
7.0 mi |
1:14:32 |
10:39 |
|
7/12/2008 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:11:50 |
10:16 |
|
6/28/2008 |
Run |
7 Mile Route |
Long |
6.8 mi |
1:08:54 |
10:08 |
|
6/7/2008 |
Run |
7 Mile Route |
Easy |
7.0 mi |
1:13:05 |
10:27 |
|
6/1/2008 |
Run |
7 Mile Route |
Easy |
6.8 mi |
1:10:18 |
10:21 |
|
4/26/2008 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:14:52 |
10:42 |
|
3/2/2008 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:06:52 |
9:34 |
|
1/28/2006 |
Run |
7 Mile Route |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
10/23/2005 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:18:34 |
11:14 |
|
6/2/2005 |
Run |
7 Mile Route |
Easy |
7.0 mi |
|
|
|
5/19/2005 |
Run |
7 Mile Route |
Easy |
7.0 mi |
|
|
|
12/8/2004 |
Run |
7 Mile Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
10/26/2004 |
Run |
7 Mile Route |
Easy |
7.0 mi |
1:05:58 |
9:26 |
|
10/21/2004 |
Run |
7 Mile Route |
Easy |
7.0 mi |
|
|
|
10/17/2004 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:04:54 |
9:17 |
|
7/25/2004 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:07:22 |
9:38 |
|
4/24/2004 |
Run |
7 Mile Route |
Long |
7.0 mi |
|
|
|
4/18/2004 |
Run |
7 Mile Route |
Long |
7.0 mi |
|
|
|
|