| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/21/2004 |
Run |
7 Mile Route |
Easy |
7.0 mi |
|
|
 |
| 10/26/2004 |
Run |
7 Mile Route |
Easy |
7.0 mi |
1:05:58 |
9:26 |
|
| 12/8/2004 |
Run |
7 Mile Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/19/2005 |
Run |
7 Mile Route |
Easy |
7.0 mi |
|
|
|
| 6/2/2005 |
Run |
7 Mile Route |
Easy |
7.0 mi |
|
|
|
| 1/28/2006 |
Run |
7 Mile Route |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 6/1/2008 |
Run |
7 Mile Route |
Easy |
6.8 mi |
1:10:18 |
10:21 |
|
| 6/7/2008 |
Run |
7 Mile Route |
Easy |
7.0 mi |
1:13:05 |
10:27 |
|
| 8/16/2008 |
Run |
7 Mile Route |
Easy |
7.0 mi |
1:14:32 |
10:39 |
|
| 11/15/2008 |
Run |
7 Mile Route |
Easy |
7.0 mi |
1:10:18 |
10:03 |
|
| 4/18/2004 |
Run |
7 Mile Route |
Long |
7.0 mi |
|
|
|
| 4/24/2004 |
Run |
7 Mile Route |
Long |
7.0 mi |
|
|
|
| 7/25/2004 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:07:22 |
9:38 |
|
| 10/17/2004 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:04:54 |
9:17 |
|
| 10/23/2005 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:18:34 |
11:14 |
|
| 3/2/2008 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:06:52 |
9:34 |
|
| 4/26/2008 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:14:52 |
10:42 |
|
| 6/28/2008 |
Run |
7 Mile Route |
Long |
6.8 mi |
1:08:54 |
10:08 |
|
| 7/12/2008 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:11:50 |
10:16 |
|
| 8/30/2008 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:09:37 |
9:57 |
|
|