| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2006 |
Run |
Random Route |
Long |
14.0 mi |
2:27:24 |
10:32 |
 |
| 1/21/2006 |
Run |
Neighborhood 6 |
Tempo |
6.0 mi |
51:13 |
8:33 |
|
| 1/19/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 1/18/2006 |
Run |
Neighborhood 6 |
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 1/15/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:25:44 |
10:43 |
|
| 1/14/2006 |
Run |
Random Route |
Easy |
6.9 mi |
1:02:26 |
9:03 |
|
| 1/12/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 1/10/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 1/8/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:59:55 |
10:55 |
|
| 1/7/2006 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 1/5/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 1/3/2006 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
51:56 |
10:24 |
|
| 1/1/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:24:08 |
10:31 |
|
| 12/31/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 12/29/2005 |
Run |
Random Route |
Easy |
3.2 mi |
31:26 |
9:50 |
|
| 12/28/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 12/27/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 12/25/2005 |
Run |
Random Route |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 12/20/2005 |
Run |
North Carolina 4 |
Easy |
4.0 mi |
|
|
|
| 12/14/2005 |
Run |
Neighborhood 6 |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/13/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 12/8/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 12/7/2005 |
Run |
Neighborhood 6 |
Easy |
6.0 mi |
1:00:19 |
10:04 |
|
| 12/6/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 12/4/2005 |
Run |
Random Route |
Long |
9.0 mi |
1:31:02 |
10:07 |
|
| 12/3/2005 |
Run |
Neighborhood 5 |
Tempo |
5.0 mi |
46:38 |
9:20 |
|
| 12/2/2005 |
Run |
Neighborhood 6 |
Easy |
6.0 mi |
1:02:58 |
10:30 |
|
| 12/1/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 11/30/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
51:19 |
10:16 |
|
| 11/29/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 11/22/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 11/20/2005 |
Run |
Random Route |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 11/19/2005 |
Run |
North Carolina 5 |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 11/17/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 11/16/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
| 11/15/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 11/13/2005 |
Run |
Random Route |
Long |
8.0 mi |
1:20:46 |
10:06 |
|
| 11/12/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
52:04 |
10:25 |
|
| 11/10/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 11/9/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
| 11/8/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 11/6/2005 |
Run |
Random Route |
Long |
6.9 mi |
1:09:00 |
10:00 |
|
| 11/5/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
| 11/3/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 11/2/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/1/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/29/2005 |
Run |
Silver Comet Half Marathon |
Race |
13.1 mi |
1:57:48 |
9:00 |
|
| 10/27/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 10/26/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 10/25/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 10/23/2005 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:18:34 |
11:14 |
|
| 10/22/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 10/20/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 10/16/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:52:01 |
11:13 |
|
| 10/15/2005 |
Run |
North Carolina 5 |
Easy |
5.0 mi |
|
|
|
| 10/13/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
| 10/12/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
57:02 |
11:25 |
|
| 10/11/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
57:08 |
11:26 |
|
| 10/9/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 9/17/2005 |
Run |
Doug Kessler Lightning 10K |
Race |
10.0 km |
52:04 |
8:23 |
|
| 9/15/2005 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 9/13/2005 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 9/11/2005 |
Run |
Random Route |
Long |
8.5 mi |
1:41:26 |
11:56 |
|
| 9/10/2005 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/6/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/3/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 9/1/2005 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/31/2005 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/30/2005 |
Run |
Random Route |
Interval |
|
|
|
|
| 8/28/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
| 8/27/2005 |
Run |
North Carolina 4 |
Easy |
4.0 mi |
|
|
|
| 8/23/2005 |
Run |
Random Route |
Tempo |
|
|
|
|
| 8/21/2005 |
Run |
Random Route |
Long |
9.5 mi |
1:41:02 |
10:39 |
|
| 8/20/2005 |
Run |
Sugarloaf 5K |
Race |
5.0 km |
25:02 |
8:04 |
|
| 8/18/2005 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 8/17/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 8/16/2005 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 8/14/2005 |
Run |
Random Route |
Easy |
8.2 mi |
1:26:00 |
10:30 |
|
| 8/13/2005 |
Run |
North Carolina 4 |
Easy |
4.0 mi |
|
|
|
| 8/11/2005 |
Run |
Random Route |
Interval |
|
|
|
|
| 8/10/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 8/9/2005 |
Run |
Neighborhood 6 |
Easy |
6.0 mi |
1:07:12 |
11:12 |
|
| 8/6/2005 |
Run |
Dennis McCormick |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 8/4/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 8/3/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
44:04 |
11:01 |
|
| 8/2/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
54:35 |
10:55 |
|
| 7/31/2005 |
Run |
Random Route |
Long |
9.2 mi |
1:41:59 |
11:06 |
|
| 7/30/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/28/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/27/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/26/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/25/2005 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/24/2005 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 7/23/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 7/21/2005 |
Run |
Neighborhood 6 |
Easy |
6.0 mi |
|
|
|
| 7/20/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 7/19/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
59:53 |
11:59 |
|
| 7/17/2005 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/13/2005 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
52:45 |
13:12 |
|
| 7/12/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
1:00:56 |
12:12 |
|