| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2009 |
Run |
3 |
Easy |
3.1 mi |
30:00 |
9:37 |
 |
| 2/4/2009 |
Run |
3 |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 2/2/2009 |
Run |
Neighborhood 4 |
Easy |
4.4 mi |
43:07 |
9:52 |
|
| 1/31/2009 |
Run |
Neighborhood 4 |
Easy |
4.2 mi |
41:46 |
9:53 |
|
| 1/28/2009 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
50:19 |
10:02 |
|
| 1/26/2009 |
Run |
|
Easy |
5.0 mi |
50:32 |
10:04 |
|
| 1/24/2009 |
Run |
|
Long |
8.1 mi |
1:26:26 |
10:42 |
|
| 1/21/2009 |
Run |
3 |
Easy |
3.0 mi |
34:00 |
11:16 |
|
| 1/19/2009 |
Run |
3 |
Easy |
3.0 mi |
32:00 |
10:36 |
|
| 1/12/2009 |
Run |
Neighborhood 5 |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 1/10/2009 |
Run |
8 mile course |
Long |
8.2 mi |
1:23:10 |
10:09 |
|
| 1/8/2009 |
Run |
Neighborhood 3 |
Easy |
3.1 mi |
32:21 |
10:27 |
|
| 1/7/2009 |
Run |
3 |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/5/2009 |
Run |
Neighborhood 5 |
Tempo |
5.4 mi |
52:21 |
9:42 |
|
| 1/3/2009 |
Run |
8 mile course |
Long |
8.0 mi |
1:24:00 |
10:30 |
|
| 1/2/2009 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/1/2009 |
Run |
Neighborhood 3 |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 12/29/2008 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 12/27/2008 |
Run |
Neighborhood 6 |
Easy |
6.3 mi |
1:04:02 |
10:10 |
|
| 12/24/2008 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
50:38 |
10:08 |
|
| 12/22/2008 |
Run |
Neighborhood 5 |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/20/2008 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
51:17 |
10:16 |
|
| 12/17/2008 |
Run |
Neighborhood 5 |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/15/2008 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
52:49 |
10:34 |
|
| 12/12/2008 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 12/8/2008 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/6/2008 |
Run |
Neighborhood 3 |
Easy |
5.0 mi |
55:03 |
11:01 |
|
| 12/4/2008 |
Run |
Neighborhood 3 |
Easy |
3.3 mi |
32:21 |
9:49 |
|
| 12/3/2008 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
30:32 |
10:05 |
|
| 12/1/2008 |
Run |
Neighborhood 3 |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 11/27/2008 |
Run |
Neighborhood 3 |
Easy |
3.4 mi |
30:20 |
8:56 |
|
| 11/26/2008 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 11/24/2008 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
30:20 |
10:03 |
|
| 11/20/2008 |
Run |
Neighborhood 3 |
Easy |
3.2 mi |
31:11 |
9:40 |
|
| 11/17/2008 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 11/15/2008 |
Run |
7 Mile Route |
Easy |
7.0 mi |
1:10:18 |
10:03 |
|
| 11/12/2008 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
30:20 |
10:03 |
|
| 11/10/2008 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/8/2008 |
Run |
Neighborhood 5 |
Easy |
4.9 mi |
50:20 |
10:17 |
|
| 11/5/2008 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 11/3/2008 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 10/30/2008 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 10/29/2008 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 10/27/2008 |
Run |
Neighborhood 3 |
Easy |
3.2 mi |
33:17 |
10:25 |
|
| 10/25/2008 |
Run |
Neighborhood 4 |
Easy |
4.2 mi |
44:33 |
10:37 |
|
| 10/23/2008 |
Run |
Neighborhood 4 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 10/22/2008 |
Run |
Neighborhood 4 |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 10/20/2008 |
Run |
Neighborhood 4 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 9/4/2008 |
Run |
Neighborhood 4 |
Easy |
4.1 mi |
40:25 |
9:52 |
|
| 9/1/2008 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 8/30/2008 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:09:37 |
9:57 |
|
| 8/25/2008 |
Run |
Neighborhood 3 |
Easy |
3.1 mi |
31:11 |
10:04 |
|
| 8/21/2008 |
Run |
Neighborhood 3 |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 8/20/2008 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 8/18/2008 |
Run |
Neighborhood 3 |
Easy |
3.2 mi |
33:51 |
10:35 |
|
| 8/16/2008 |
Run |
7 Mile Route |
Easy |
7.0 mi |
1:14:32 |
10:39 |
|
| 8/14/2008 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 8/13/2008 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 8/11/2008 |
Run |
Neighborhood 3 |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 8/9/2008 |
Run |
Dennis McCormick |
Race |
5.0 km |
25:20 |
8:10 |
|
| 8/2/2008 |
Run |
Neighborhood 4 |
Long |
4.5 mi |
43:38 |
9:42 |
|
| 7/30/2008 |
Run |
Neighborhood 4 |
Easy |
3.7 mi |
38:46 |
10:29 |
|
| 7/26/2008 |
Run |
Neighborhood 5 |
Easy |
5.5 mi |
57:04 |
10:23 |
|
| 7/23/2008 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 7/21/2008 |
Run |
Neighborhood 3 |
Easy |
3.5 mi |
34:17 |
9:48 |
|
| 7/16/2008 |
Run |
Neighborhood 3 |
Easy |
3.5 mi |
33:58 |
9:43 |
|
| 7/14/2008 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
32:30 |
10:46 |
|
| 7/12/2008 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:11:50 |
10:16 |
|
| 7/9/2008 |
Run |
Neighborhood 3 |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 7/4/2008 |
Run |
Peachtree Road Race |
Race |
10.0 km |
56:33 |
9:07 |
|
| 7/2/2008 |
Run |
Neighborhood 4 |
Easy |
3.7 mi |
37:22 |
10:06 |
|
| 6/30/2008 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 6/28/2008 |
Run |
7 Mile Route |
Long |
6.8 mi |
1:08:54 |
10:08 |
|
| 6/27/2008 |
Run |
Neighborhood 5 |
Easy |
4.5 mi |
45:23 |
10:06 |
|
| 6/25/2008 |
Run |
Neighborhood 5 |
Easy |
5.1 mi |
50:58 |
9:57 |
|
| 6/23/2008 |
Run |
Neighborhood 3 |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 6/21/2008 |
Run |
Neighborhood 4 |
Easy |
3.5 mi |
|
|
|
| 6/18/2008 |
Run |
Neighborhood 6 |
Tempo |
5.5 mi |
52:24 |
9:32 |
|
| 6/16/2008 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/14/2008 |
Run |
8 mile course |
Easy |
8.0 mi |
1:32:02 |
11:31 |
|
| 6/12/2008 |
Run |
TreadMill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/11/2008 |
Run |
Neighborhood 5 |
Tempo |
5.0 mi |
47:11 |
9:27 |
|
| 6/9/2008 |
Run |
Neighborhood 3 |
Easy |
3.2 mi |
32:21 |
10:07 |
|
| 6/7/2008 |
Run |
7 Mile Route |
Easy |
7.0 mi |
1:13:05 |
10:27 |
|
| 6/5/2008 |
Run |
Neighborhood 3 |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/4/2008 |
Run |
Neighborhood 5 |
Interval |
4.5 mi |
39:40 |
8:49 |
|
| 6/2/2008 |
Run |
Neighborhood 5 |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 6/1/2008 |
Run |
7 Mile Route |
Easy |
6.8 mi |
1:10:18 |
10:21 |
|
| 5/28/2008 |
Run |
Neighborhood 5 |
Tempo |
5.1 mi |
53:03 |
10:25 |
|
| 5/26/2008 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 5/25/2008 |
Run |
Neighborhood 5 |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 5/14/2008 |
Run |
Neighborhood 5 |
Easy |
3.1 mi |
32:47 |
10:35 |
|
| 5/12/2008 |
Run |
Neighborhood 3 |
Easy |
3.2 mi |
33:35 |
10:30 |
|
| 5/10/2008 |
Run |
Breast Cancer Race |
Race |
5.0 km |
26:19 |
8:29 |
|
| 5/8/2008 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 5/7/2008 |
Run |
Neighborhood 3 |
Easy |
3.2 mi |
36:08 |
11:18 |
|
| 5/5/2008 |
Run |
Neighborhood 4 |
Easy |
4.4 mi |
47:23 |
10:47 |
|
| 5/4/2008 |
Run |
Neighborhood 3 |
Easy |
2.0 mi |
29:33 |
14:47 |
|
| 5/2/2008 |
Run |
Neighborhood 3 |
Easy |
3.2 mi |
32:21 |
10:07 |
|
| 4/30/2008 |
Run |
Neighborhood 4 |
Easy |
3.8 mi |
41:27 |
10:55 |
|
|