| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2007 |
Run |
Random Route |
Long |
16.4 mi |
2:39:11 |
9:44 |
 |
| 2/14/2007 |
Run |
Random Route |
Easy |
4.2 mi |
45:14 |
10:47 |
|
| 2/10/2007 |
Run |
Random Route |
Long |
19.5 mi |
3:19:00 |
10:14 |
|
| 2/8/2007 |
Run |
Random Route |
Interval |
7.5 mi |
1:17:19 |
10:17 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
4.4 mi |
45:50 |
10:30 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
4.2 mi |
40:59 |
9:52 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:23 |
|
| 2/3/2007 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 2/2/2007 |
Run |
Random Route |
Tempo |
5.2 mi |
49:08 |
9:33 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:17:58 |
11:07 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:12:16 |
10:10 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:22:47 |
10:06 |
|
| 1/20/2007 |
Run |
Random Route |
Long |
19.0 mi |
3:13:53 |
10:13 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 1/13/2007 |
Run |
Random Route |
Long |
18.1 mi |
2:58:04 |
9:51 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/10/2007 |
Run |
Random Route |
Interval |
6.3 mi |
|
|
|
| 1/9/2007 |
Run |
Random Route |
Pace Run |
2.0 mi |
|
|
|
| 1/6/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:40:19 |
10:02 |
|
| 1/4/2007 |
Run |
Random Route |
Tempo |
6.1 mi |
58:32 |
9:34 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
3.2 mi |
35:02 |
11:06 |
|
| 1/2/2007 |
Run |
Random Route |
Pace Run |
4.1 mi |
40:28 |
9:59 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 12/30/2006 |
Run |
Random Route |
Pace Run |
7.0 mi |
1:08:58 |
9:50 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/28/2006 |
Run |
Random Route |
Pace Run |
6.1 mi |
58:59 |
9:38 |
|
| 12/27/2006 |
Run |
Random Route |
Easy |
5.0 mi |
54:03 |
10:54 |
|
| 12/26/2006 |
Run |
Random Route |
Pace Run |
7.0 mi |
1:09:02 |
9:52 |
|
| 12/25/2006 |
Run |
Random Route |
Easy |
1.8 mi |
19:14 |
10:28 |
|
| 12/23/2006 |
Run |
Random Route |
Long |
14.1 mi |
2:20:51 |
9:59 |
|
| 12/21/2006 |
Run |
Random Route |
Tempo |
5.1 mi |
48:32 |
9:28 |
|
| 12/20/2006 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
| 12/19/2006 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 12/17/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:59:48 |
9:59 |
|
| 12/15/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 12/14/2006 |
Run |
Random Route |
Interval |
5.2 mi |
54:24 |
10:27 |
|
| 12/13/2006 |
Run |
Random Route |
Easy |
4.1 mi |
45:49 |
11:16 |
|
| 12/12/2006 |
Run |
Neighborhood 6 |
Pace Run |
6.0 mi |
1:00:21 |
10:04 |
|
| 12/7/2006 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 12/6/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 12/5/2006 |
Run |
Random Route |
Pace Run |
6.0 mi |
59:42 |
9:57 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:21 |
10:59 |
|
| 11/29/2006 |
Run |
Neighborhood 6 |
Easy |
6.0 mi |
1:06:12 |
11:02 |
|
| 11/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
53:27 |
10:39 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
52:42 |
10:32 |
|
| 11/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 11/19/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:12:40 |
10:22 |
|
| 11/18/2006 |
Run |
Random Route |
Pace Run |
3.0 mi |
27:24 |
9:03 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
4.1 mi |
45:44 |
11:05 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
4.1 mi |
43:06 |
10:30 |
|
| 11/12/2006 |
Run |
Random Route |
Long |
4.0 mi |
40:47 |
10:12 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 11/8/2006 |
Run |
Random Route |
Easy |
4.1 mi |
45:41 |
11:12 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/4/2006 |
Run |
Jog For Julia |
Race |
10.0 km |
52:26 |
8:27 |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 10/31/2006 |
Run |
Random Route |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 10/29/2006 |
Run |
Random Route |
Easy |
4.8 mi |
51:26 |
10:42 |
|
| 10/28/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 10/25/2006 |
Run |
Random Route |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
3.0 mi |
32:17 |
10:50 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
3.5 mi |
37:44 |
10:47 |
|
| 10/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 10/14/2006 |
Run |
Random Route |
Easy |
4.2 mi |
48:13 |
11:28 |
|
| 10/7/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/5/2006 |
Walking |
|
Default |
3.0 mi |
|
|
|
| 9/30/2006 |
Run |
Buckhead Sizzler |
Race |
10.0 km |
49:36 |
7:59 |
|
| 9/24/2006 |
Run |
Random Route |
Long |
2.0 mi |
|
|
|
| 9/23/2006 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 9/21/2006 |
Run |
Random Route |
Easy |
7.2 mi |
1:14:14 |
10:17 |
|
| 9/20/2006 |
Run |
Neighborhood 5 |
Easy |
5.1 mi |
51:16 |
10:08 |
|
| 9/19/2006 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 9/16/2006 |
Run |
Random Route |
Long |
10.5 mi |
1:50:00 |
10:29 |
|
| 9/14/2006 |
Run |
Random Route |
Interval |
4.5 mi |
46:14 |
10:17 |
|
| 9/13/2006 |
Run |
Random Route |
Easy |
5.6 mi |
57:00 |
10:17 |
|
| 9/12/2006 |
Run |
Random Route |
Interval |
5.2 mi |
|
|
|
| 9/10/2006 |
Run |
Random Route |
Long |
10.1 mi |
1:49:34 |
10:51 |
|
| 9/8/2006 |
Run |
Random Route |
Easy |
7.1 mi |
1:14:45 |
10:37 |
|
| 9/7/2006 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 9/6/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:49 |
10:28 |
|
| 9/2/2006 |
Run |
Random Route |
Easy |
5.0 mi |
49:02 |
9:47 |
|
| 8/31/2006 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 8/30/2006 |
Run |
Neighborhood 6 |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 8/29/2006 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 8/27/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:39:54 |
10:00 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:18 |
10:37 |
|
| 8/24/2006 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 8/23/2006 |
Run |
Random Route |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
4.1 mi |
43:14 |
10:29 |
|
| 8/20/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:11:21 |
10:12 |
|
| 8/19/2006 |
Run |
Sugarloaf 5K |
Race |
5.0 km |
24:04 |
7:45 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 8/13/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:13:14 |
10:28 |
|
| 8/12/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:12 |
10:52 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
5.1 mi |
52:38 |
10:16 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
52:55 |
10:35 |
|
|