| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2004 |
Run |
Random Route |
Long |
24.0 mi |
4:05:00 |
10:13 |
 |
| 12/2/2004 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/1/2004 |
Run |
Neighborhood 6 |
Easy |
6.0 mi |
|
|
|
| 11/30/2004 |
Run |
Neighborhood 3 |
Tempo |
3.0 mi |
24:04 |
8:02 |
|
| 11/24/2004 |
Run |
Random Route |
Easy |
5.2 mi |
42:52 |
8:15 |
|
| 11/23/2004 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/21/2004 |
Run |
Random Route |
Long |
22.0 mi |
3:43:28 |
10:10 |
|
| 11/20/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/18/2004 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/17/2004 |
Run |
Neighborhood 6 |
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 11/16/2004 |
Run |
Neighborhood 3 |
Tempo |
3.0 mi |
23:46 |
7:56 |
|
| 11/10/2004 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
| 11/9/2004 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 11/6/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 11/3/2004 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
| 10/30/2004 |
Run |
Silver Comet Half Marathon |
Race |
13.1 mi |
1:52:09 |
8:34 |
|
| 10/29/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/26/2004 |
Run |
7 Mile Route |
Easy |
7.0 mi |
1:05:58 |
9:26 |
|
| 10/24/2004 |
Run |
Random Route |
Long |
18.0 mi |
3:06:02 |
10:21 |
|
| 10/21/2004 |
Run |
7 Mile Route |
Easy |
7.0 mi |
|
|
|
| 10/20/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 10/19/2004 |
Run |
Random Route |
Hill |
|
|
|
|
| 10/17/2004 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:04:54 |
9:17 |
|
| 10/16/2004 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 10/14/2004 |
Run |
Neighborhood 6 |
Easy |
6.0 mi |
54:53 |
9:09 |
|
| 10/13/2004 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
| 10/12/2004 |
Run |
Neighborhood 6 |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 10/10/2004 |
Run |
Random Route |
Long |
15.0 mi |
2:32:59 |
10:12 |
|
| 10/9/2004 |
Run |
North Carolina 3 |
Easy |
3.0 mi |
|
|
|
| 10/7/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 10/6/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 10/3/2004 |
Run |
Neighborhood 5 |
Long |
5.0 mi |
|
|
|
| 10/2/2004 |
Run |
Buckhead Sizzler |
Race |
10.0 km |
48:53 |
7:53 |
|
| 9/30/2004 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
| 9/29/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 9/28/2004 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 9/26/2004 |
Run |
Random Route |
Long |
12.0 mi |
1:54:30 |
9:33 |
|
| 9/24/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 9/23/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 9/22/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 9/21/2004 |
Run |
Random Route |
Hill |
|
|
|
|
| 9/19/2004 |
Run |
Random Route |
Long |
10.0 mi |
1:38:02 |
9:49 |
|
| 9/18/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 9/14/2004 |
Run |
Corportate Challenge |
Race |
5.0 km |
24:35 |
7:55 |
|
| 9/14/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 9/12/2004 |
Run |
Random Route |
Long |
8.0 mi |
1:09:50 |
8:44 |
|
| 9/11/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 9/9/2004 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
| 9/5/2004 |
Run |
North Carolina 7 |
Long |
7.0 mi |
1:02:22 |
8:55 |
|
| 9/4/2004 |
Run |
North Carolina |
Tempo |
3.0 mi |
23:23 |
7:48 |
|
| 9/2/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/1/2004 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 8/31/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 8/29/2004 |
Run |
North Carolina 6 |
Long |
6.0 mi |
53:11 |
8:52 |
|
| 8/28/2004 |
Run |
North Carolina 3 |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 8/26/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 8/25/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 8/22/2004 |
Run |
Random Route |
Long |
|
1:20:31 |
|
|
| 8/21/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 8/19/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 8/18/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 8/17/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 8/14/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 8/11/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 8/10/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 8/8/2004 |
Run |
Random Route |
Long |
5.3 mi |
46:03 |
8:42 |
|
| 8/7/2004 |
Run |
Dennis Mcormick |
Race |
5.0 km |
23:20 |
7:31 |
|
| 8/6/2004 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/3/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 7/31/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/30/2004 |
Run |
Neighborhood 3 |
Tempo |
3.0 mi |
23:30 |
7:50 |
|
| 7/28/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 7/27/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 7/25/2004 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:07:22 |
9:38 |
|
| 7/24/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 7/22/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 7/21/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 7/20/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 7/17/2004 |
Run |
Random Route |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 7/15/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 7/14/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 7/13/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 7/9/2004 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
| 7/5/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 7/4/2004 |
Run |
Peachtree Road Race |
Race |
10.0 km |
50:35 |
8:09 |
|
| 7/3/2004 |
Run |
Random Route |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 7/1/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/1/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/30/2004 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
| 6/29/2004 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 6/27/2004 |
Run |
North Carolina 5 |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 6/26/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/24/2004 |
Run |
North Carolina 5 |
Easy |
|
42:00 |
|
|
| 6/23/2004 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/22/2004 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 6/20/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 6/19/2004 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
|
|
|
| 6/18/2004 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 10/28/2003 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
35:13 |
8:49 |
|