Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/8/2010 Run   Easy 4.3 mi 44:22 10:20
2/6/2010 Run   Long 10.0 mi 1:44:21 10:27
2/4/2010 Run   Easy 5.0 mi 52:21 10:29
2/3/2010 Run   Interval 5.0 mi 48:00 9:36
2/1/2010 Run   Easy 5.0 mi 52:21 10:29
1/30/2010 Run   Long 4.0 mi 40:00 10:00
1/29/2010 Run   Easy 4.0 mi 41:21 10:21
1/27/2010 Run   Easy 5.0 mi 51:34 10:19
1/26/2010 Run   Easy 5.0 mi 52:12 10:27
1/23/2010 Run   Long 9.0 mi 1:31:21 10:09
1/22/2010 Run   Easy 4.0 mi 41:21 10:21
1/20/2010 Run   Easy 6.0 mi 59:21 9:54
1/18/2010 Run   Easy 5.3 mi 53:08 10:08
1/16/2010 Run   Easy 9.0 mi 1:17:51 8:39
1/14/2010 Run   Easy 4.0 mi 43:02 10:46
1/13/2010 Run   Interval 5.0 mi 47:00 9:24
1/11/2010 Run   Easy 5.0 mi 54:21 10:53
1/9/2010 Run   Long 8.2 mi 1:17:51 9:30
1/7/2010 Run   Easy 4.0 mi 41:21 10:21
1/6/2010 Run   Tempo 5.0 mi 49:45 9:57
1/4/2010 Run   Easy 5.0 mi 52:07 10:26
1/2/2010 Run   Long 8.0 mi 1:23:21 10:26
12/31/2009 Run   Easy 4.0 mi 41:01 10:16
12/30/2009 Run   Easy 5.0 mi 51:45 10:21
12/28/2009 Run   Easy 5.0 mi 51:45 10:21
12/26/2009 Run   Easy 4.0 mi 42:00 10:26
12/24/2009 Run   Easy 4.1 mi 41:01 10:01
12/23/2009 Run   Easy 5.0 mi 51:45 10:21
12/21/2009 Run   Easy 5.2 mi 50:47 9:49
12/19/2009 Run   Long 9.0 mi 1:31:21 10:09
12/17/2009 Run   Easy 4.0 mi 42:00 10:30
12/16/2009 Run   Tempo 5.0 mi 50:07 10:02
12/14/2009 Run   Easy 5.0 mi 52:14 10:27
12/12/2009 Run   Long 8.0 mi 1:14:21 9:18
12/10/2009 Run   Easy 4.2 mi 43:21 10:20
12/9/2009 Run   Interval 5.0 mi 47:00 9:24
12/7/2009 Run   Easy 5.0 mi 50:23 10:05
12/5/2009 Run   Long 8.0 mi 1:22:23 10:18
12/3/2009 Run   Easy 4.2 mi 41:01 9:46
12/2/2009 Run   Tempo 5.0 mi 48:00 9:36
11/30/2009 Run   Easy 4.2 mi 42:00 10:00
11/26/2009 Run   Easy 4.0 mi 39:41 9:56
11/25/2009 Run   Easy 3.5 mi 36:00 10:18
11/21/2009 Run   Long 9.0 mi 1:41:21 11:16
11/19/2009 Run   Easy 4.2 mi 42:00 9:55
11/18/2009 Run   Tempo 5.0 mi 47:12 9:27
11/16/2009 Run   Easy 5.0 mi 51:45 10:21
11/14/2009 Run   Long 8.0 mi 1:19:21 9:56
11/12/2009 Run   Easy 4.0 mi 42:00 10:30
11/11/2009 Run   Interval 5.0 mi 49:00 9:48
11/9/2009 Run   Easy 5.0 mi 52:26 10:28
11/7/2009 Run   Easy 8.0 mi 1:23:07 10:24
11/5/2009 Run   Easy 4.0 mi 42:00 10:30
11/4/2009 Run   Easy 5.0 mi 52:07 10:26
11/2/2009 Run   Easy 4.3 mi 42:12 9:56
10/31/2009 Run   Long 4.1 mi 39:41 9:41
10/29/2009 Run   Easy 4.1 mi 41:01 10:01
10/28/2009 Run   Easy 5.1 mi 52:07 10:14
10/26/2009 Run   Easy 5.0 mi 52:17 10:28
10/24/2009 Run   Long 5.0 mi 53:29 10:42
10/17/2009 Run   Long 8.1 mi 1:21:12 10:02
10/13/2009 Run   Easy 3.0 mi 31:01 10:21
10/10/2009 Run   Long 6.0 mi 1:02:02 10:21
10/8/2009 Run   Easy 3.0 mi 32:00 10:40
10/6/2009 Run   Easy 3.0 mi 31:01 10:21
10/3/2009 Run   Easy 5.3 mi 55:12 10:31
10/2/2009 Run   Easy 3.2 mi 32:10 10:04
9/30/2009 Run   Easy 3.0 mi 32:00 10:40
9/26/2009 Run   Long 5.3 mi 58:21 11:07
9/24/2009 Run   Easy 2.0 mi 20:00 10:00
9/23/2009 Run   Easy 2.0 mi 20:00 10:00
9/17/2009 Run   Easy 3.0 mi 32:00 10:40
9/14/2009 Run   Easy 3.0 mi 31:01 10:21
9/12/2009 Run   Easy 3.0 mi 31:01 10:21
9/11/2009 Run   Easy 3.0 mi 31:01 10:21
9/9/2009 Run   Easy 3.0 mi 31:48 10:34
9/8/2009 Run   Easy 3.0 mi 33:15 11:05
9/5/2009 Run   Easy 4.3 mi 47:14 11:00
9/3/2009 Run   Easy 3.0 mi 31:21 10:27
8/31/2009 Run   Easy 4.3 mi 47:34 11:12
8/29/2009 Run   Easy 3.0 mi 33:08 11:01
8/27/2009 Run   Easy 3.0 mi 33:41 11:14
8/26/2009 Run   Easy 3.0 mi 34:00 11:20
8/12/2009 Run   Easy 3.0 mi 35:01 11:41
8/5/2009 Run   Tempo 5.0 mi 47:12 9:27
8/3/2009 Run   Easy 3.0 mi 31:01 10:21
8/1/2009 Run   Long 7.2 mi 1:13:21 10:12
7/30/2009 Run   Easy 3.2 mi 32:52 10:15
7/29/2009 Run   Easy 5.2 mi 53:29 10:20
7/27/2009 Run   Easy 3.1 mi 31:10 10:06
7/25/2009 Run   Long 8.0 mi 1:18:56 9:50
7/23/2009 Run   Easy 3.1 mi 32:00 10:22
7/22/2009 Run   Easy 5.1 mi 52:17 10:16
7/20/2009 Run
3
 Easy 3.0 mi 31:01 10:17
7/13/2009 Run   Easy 2.5 mi 32:00 12:48
7/4/2009 Run
Peachtree Road Race
 Race 10.0 km 56:17 9:04
7/3/2009 Run   Easy 2.0 mi 20:00 10:00
7/1/2009 Run   Easy 3.0 mi    
6/27/2009 Run   Long 8.0 mi 1:23:01 10:23
6/22/2009 Run   Easy 3.0 mi 31:09 10:23
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