Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/2/2009 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
5/4/2009 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
5/6/2009 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
5/11/2009 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
5/13/2009 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
5/14/2009 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
5/16/2009 |
Run |
|
Long |
6.5 mi |
|
|
![](/images/view.gif) |
5/18/2009 |
Run |
|
Easy |
5.0 mi |
50:07 |
10:00 |
![](/images/view.gif) |
5/20/2009 |
Run |
|
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
5/21/2009 |
Run |
|
Easy |
3.0 mi |
30:02 |
10:01 |
![](/images/view.gif) |
5/23/2009 |
Run |
|
Long |
7.2 mi |
1:10:02 |
9:44 |
![](/images/view.gif) |
6/4/2009 |
Run |
|
Easy |
4.1 mi |
42:00 |
10:15 |
![](/images/view.gif) |
6/6/2009 |
Run |
|
Easy |
5.3 mi |
55:12 |
10:31 |
![](/images/view.gif) |
6/8/2009 |
Run |
|
Easy |
3.0 mi |
31:01 |
10:21 |
![](/images/view.gif) |
6/10/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
6/11/2009 |
Run |
|
Easy |
6.1 mi |
1:02:08 |
10:14 |
![](/images/view.gif) |
6/13/2009 |
Run |
|
Long |
8.0 mi |
1:19:31 |
9:55 |
![](/images/view.gif) |
6/15/2009 |
Run |
|
Easy |
3.1 mi |
31:03 |
9:58 |
![](/images/view.gif) |
6/17/2009 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
6/18/2009 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
6/20/2009 |
Run |
|
Long |
8.0 mi |
1:22:09 |
10:14 |
![](/images/view.gif) |
6/22/2009 |
Run |
|
Easy |
3.0 mi |
31:09 |
10:23 |
![](/images/view.gif) |
6/27/2009 |
Run |
|
Long |
8.0 mi |
1:23:01 |
10:23 |
![](/images/view.gif) |
7/1/2009 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
7/3/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
7/13/2009 |
Run |
|
Easy |
2.5 mi |
32:00 |
12:48 |
![](/images/view.gif) |
7/22/2009 |
Run |
|
Easy |
5.1 mi |
52:17 |
10:16 |
![](/images/view.gif) |
7/23/2009 |
Run |
|
Easy |
3.1 mi |
32:00 |
10:22 |
![](/images/view.gif) |
7/25/2009 |
Run |
|
Long |
8.0 mi |
1:18:56 |
9:50 |
![](/images/view.gif) |
7/27/2009 |
Run |
|
Easy |
3.1 mi |
31:10 |
10:06 |
![](/images/view.gif) |
7/29/2009 |
Run |
|
Easy |
5.2 mi |
53:29 |
10:20 |
![](/images/view.gif) |
7/30/2009 |
Run |
|
Easy |
3.2 mi |
32:52 |
10:15 |
![](/images/view.gif) |
8/1/2009 |
Run |
|
Long |
7.2 mi |
1:13:21 |
10:12 |
![](/images/view.gif) |
8/3/2009 |
Run |
|
Easy |
3.0 mi |
31:01 |
10:21 |
![](/images/view.gif) |
8/5/2009 |
Run |
|
Tempo |
5.0 mi |
47:12 |
9:27 |
![](/images/view.gif) |
8/12/2009 |
Run |
|
Easy |
3.0 mi |
35:01 |
11:41 |
![](/images/view.gif) |
8/26/2009 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
![](/images/view.gif) |
8/27/2009 |
Run |
|
Easy |
3.0 mi |
33:41 |
11:14 |
![](/images/view.gif) |
8/29/2009 |
Run |
|
Easy |
3.0 mi |
33:08 |
11:01 |
![](/images/view.gif) |
8/31/2009 |
Run |
|
Easy |
4.3 mi |
47:34 |
11:12 |
![](/images/view.gif) |
9/3/2009 |
Run |
|
Easy |
3.0 mi |
31:21 |
10:27 |
![](/images/view.gif) |
9/5/2009 |
Run |
|
Easy |
4.3 mi |
47:14 |
11:00 |
![](/images/view.gif) |
9/8/2009 |
Run |
|
Easy |
3.0 mi |
33:15 |
11:05 |
![](/images/view.gif) |
9/9/2009 |
Run |
|
Easy |
3.0 mi |
31:48 |
10:34 |
![](/images/view.gif) |
9/11/2009 |
Run |
|
Easy |
3.0 mi |
31:01 |
10:21 |
![](/images/view.gif) |
9/12/2009 |
Run |
|
Easy |
3.0 mi |
31:01 |
10:21 |
![](/images/view.gif) |
9/14/2009 |
Run |
|
Easy |
3.0 mi |
31:01 |
10:21 |
![](/images/view.gif) |
9/17/2009 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
![](/images/view.gif) |
9/23/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
9/24/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
9/26/2009 |
Run |
|
Long |
5.3 mi |
58:21 |
11:07 |
![](/images/view.gif) |
9/30/2009 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
![](/images/view.gif) |
10/2/2009 |
Run |
|
Easy |
3.2 mi |
32:10 |
10:04 |
![](/images/view.gif) |
10/3/2009 |
Run |
|
Easy |
5.3 mi |
55:12 |
10:31 |
![](/images/view.gif) |
10/6/2009 |
Run |
|
Easy |
3.0 mi |
31:01 |
10:21 |
![](/images/view.gif) |
10/8/2009 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
![](/images/view.gif) |
10/10/2009 |
Run |
|
Long |
6.0 mi |
1:02:02 |
10:21 |
![](/images/view.gif) |
10/13/2009 |
Run |
|
Easy |
3.0 mi |
31:01 |
10:21 |
![](/images/view.gif) |
10/17/2009 |
Run |
|
Long |
8.1 mi |
1:21:12 |
10:02 |
![](/images/view.gif) |
10/24/2009 |
Run |
|
Long |
5.0 mi |
53:29 |
10:42 |
![](/images/view.gif) |
10/26/2009 |
Run |
|
Easy |
5.0 mi |
52:17 |
10:28 |
![](/images/view.gif) |
10/28/2009 |
Run |
|
Easy |
5.1 mi |
52:07 |
10:14 |
![](/images/view.gif) |
10/29/2009 |
Run |
|
Easy |
4.1 mi |
41:01 |
10:01 |
![](/images/view.gif) |
10/31/2009 |
Run |
|
Long |
4.1 mi |
39:41 |
9:41 |
![](/images/view.gif) |
11/2/2009 |
Run |
|
Easy |
4.3 mi |
42:12 |
9:56 |
![](/images/view.gif) |
11/4/2009 |
Run |
|
Easy |
5.0 mi |
52:07 |
10:26 |
![](/images/view.gif) |
11/5/2009 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
![](/images/view.gif) |
11/7/2009 |
Run |
|
Easy |
8.0 mi |
1:23:07 |
10:24 |
![](/images/view.gif) |
11/9/2009 |
Run |
|
Easy |
5.0 mi |
52:26 |
10:28 |
![](/images/view.gif) |
11/11/2009 |
Run |
|
Interval |
5.0 mi |
49:00 |
9:48 |
![](/images/view.gif) |
11/12/2009 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
![](/images/view.gif) |
11/14/2009 |
Run |
|
Long |
8.0 mi |
1:19:21 |
9:56 |
![](/images/view.gif) |
11/16/2009 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
![](/images/view.gif) |
11/18/2009 |
Run |
|
Tempo |
5.0 mi |
47:12 |
9:27 |
![](/images/view.gif) |
11/19/2009 |
Run |
|
Easy |
4.2 mi |
42:00 |
9:55 |
![](/images/view.gif) |
11/21/2009 |
Run |
|
Long |
9.0 mi |
1:41:21 |
11:16 |
![](/images/view.gif) |
11/25/2009 |
Run |
|
Easy |
3.5 mi |
36:00 |
10:18 |
![](/images/view.gif) |
11/26/2009 |
Run |
|
Easy |
4.0 mi |
39:41 |
9:56 |
![](/images/view.gif) |
11/30/2009 |
Run |
|
Easy |
4.2 mi |
42:00 |
10:00 |
![](/images/view.gif) |
12/2/2009 |
Run |
|
Tempo |
5.0 mi |
48:00 |
9:36 |
![](/images/view.gif) |
12/3/2009 |
Run |
|
Easy |
4.2 mi |
41:01 |
9:46 |
![](/images/view.gif) |
12/5/2009 |
Run |
|
Long |
8.0 mi |
1:22:23 |
10:18 |
![](/images/view.gif) |
12/7/2009 |
Run |
|
Easy |
5.0 mi |
50:23 |
10:05 |
![](/images/view.gif) |
12/9/2009 |
Run |
|
Interval |
5.0 mi |
47:00 |
9:24 |
![](/images/view.gif) |
12/10/2009 |
Run |
|
Easy |
4.2 mi |
43:21 |
10:20 |
![](/images/view.gif) |
12/12/2009 |
Run |
|
Long |
8.0 mi |
1:14:21 |
9:18 |
![](/images/view.gif) |
12/14/2009 |
Run |
|
Easy |
5.0 mi |
52:14 |
10:27 |
![](/images/view.gif) |
12/16/2009 |
Run |
|
Tempo |
5.0 mi |
50:07 |
10:02 |
![](/images/view.gif) |
12/17/2009 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
![](/images/view.gif) |
12/19/2009 |
Run |
|
Long |
9.0 mi |
1:31:21 |
10:09 |
![](/images/view.gif) |
12/21/2009 |
Run |
|
Easy |
5.2 mi |
50:47 |
9:49 |
![](/images/view.gif) |
12/23/2009 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
![](/images/view.gif) |
12/24/2009 |
Run |
|
Easy |
4.1 mi |
41:01 |
10:01 |
![](/images/view.gif) |
12/26/2009 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:26 |
![](/images/view.gif) |
12/28/2009 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
![](/images/view.gif) |
12/30/2009 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
![](/images/view.gif) |
12/31/2009 |
Run |
|
Easy |
4.0 mi |
41:01 |
10:16 |
![](/images/view.gif) |
1/2/2010 |
Run |
|
Long |
8.0 mi |
1:23:21 |
10:26 |
![](/images/view.gif) |
1/4/2010 |
Run |
|
Easy |
5.0 mi |
52:07 |
10:26 |
![](/images/view.gif) |
1/6/2010 |
Run |
|
Tempo |
5.0 mi |
49:45 |
9:57 |
![](/images/view.gif) |
|