| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2011 |
Run |
|
Easy |
5.0 mi |
54:04 |
10:47 |
 |
| 12/19/2011 |
Run |
|
Easy |
5.2 mi |
58:46 |
11:20 |
|
| 12/15/2011 |
Run |
|
Easy |
3.0 mi |
31:11 |
10:16 |
|
| 12/14/2011 |
Run |
|
Easy |
4.2 mi |
43:57 |
10:34 |
|
| 12/12/2011 |
Run |
|
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 12/6/2011 |
Run |
|
Easy |
3.0 mi |
31:49 |
10:33 |
|
| 11/21/2011 |
Run |
|
Easy |
4.1 mi |
44:31 |
10:52 |
|
| 11/5/2011 |
Run |
|
Easy |
3.0 mi |
31:29 |
10:26 |
|
| 11/1/2011 |
Run |
|
Easy |
3.2 mi |
31:40 |
10:04 |
|
| 10/31/2011 |
Run |
|
Easy |
2.2 mi |
25:40 |
11:40 |
|
| 9/29/2011 |
Run |
|
Easy |
4.1 mi |
43:09 |
10:40 |
|
| 7/20/2011 |
Run |
|
Easy |
4.6 mi |
48:00 |
10:27 |
|
| 7/19/2011 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 7/8/2011 |
Run |
|
Easy |
3.4 mi |
37:17 |
10:58 |
|
| 7/7/2011 |
Run |
|
Easy |
5.1 mi |
58:18 |
11:24 |
|
| 6/17/2011 |
Run |
|
Easy |
3.2 mi |
35:33 |
11:01 |
|
| 6/14/2011 |
Run |
|
Easy |
5.1 mi |
54:19 |
10:35 |
|
| 6/11/2011 |
Run |
|
Easy |
8.3 mi |
1:27:40 |
10:36 |
|
| 6/10/2011 |
Run |
|
Easy |
5.0 mi |
51:15 |
10:14 |
|
| 6/7/2011 |
Run |
|
Easy |
4.1 mi |
43:58 |
10:39 |
|
| 6/4/2011 |
Run |
|
Easy |
8.1 mi |
1:21:43 |
10:05 |
|
| 5/31/2011 |
Run |
|
Easy |
3.2 mi |
36:40 |
11:20 |
|
| 5/30/2011 |
Run |
|
Easy |
3.5 mi |
38:00 |
10:46 |
|
| 5/28/2011 |
Run |
|
Easy |
5.0 mi |
51:55 |
10:21 |
|
| 5/20/2011 |
Run |
|
Easy |
5.2 mi |
53:12 |
10:19 |
|
| 5/17/2011 |
Run |
|
Easy |
4.1 mi |
50:19 |
12:10 |
|
| 5/10/2011 |
Run |
|
Easy |
6.0 mi |
1:05:22 |
10:59 |
|
| 5/3/2011 |
Run |
|
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 4/26/2011 |
Run |
|
Easy |
5.0 mi |
54:22 |
10:53 |
|
| 4/15/2011 |
Run |
|
Easy |
4.0 mi |
46:05 |
11:30 |
|
| 4/1/2011 |
Run |
|
Easy |
4.0 mi |
44:08 |
11:08 |
|
| 3/29/2011 |
Run |
|
Easy |
3.0 mi |
33:04 |
11:02 |
|
| 3/14/2011 |
Run |
|
Easy |
2.9 mi |
31:06 |
10:42 |
|
| 2/24/2011 |
Run |
|
Easy |
3.2 mi |
33:06 |
10:23 |
|
| 2/21/2011 |
Run |
|
Easy |
3.2 mi |
34:05 |
10:38 |
|
| 2/10/2011 |
Run |
|
Easy |
3.1 mi |
32:23 |
10:21 |
|
| 2/9/2011 |
Run |
|
Easy |
6.6 mi |
1:07:21 |
10:09 |
|
| 2/7/2011 |
Run |
|
Easy |
7.0 mi |
1:12:27 |
10:18 |
|
| 2/5/2011 |
Run |
|
Long |
8.2 mi |
1:18:01 |
9:32 |
|
| 2/3/2011 |
Run |
|
Easy |
3.5 mi |
36:09 |
10:20 |
|
| 2/2/2011 |
Run |
|
Easy |
8.1 mi |
1:22:01 |
10:08 |
|
| 1/31/2011 |
Run |
|
Easy |
4.3 mi |
42:15 |
9:51 |
|
| 1/27/2011 |
Run |
|
Easy |
5.1 mi |
52:45 |
10:19 |
|
| 1/24/2011 |
Run |
|
Easy |
7.1 mi |
1:14:28 |
10:28 |
|
| 1/22/2011 |
Run |
|
Easy |
7.1 mi |
1:09:49 |
9:50 |
|
| 1/20/2011 |
Run |
|
Easy |
5.9 mi |
1:02:01 |
10:29 |
|
| 1/19/2011 |
Run |
|
Easy |
4.2 mi |
43:52 |
10:21 |
|
| 1/17/2011 |
Run |
|
Easy |
5.1 mi |
53:27 |
10:31 |
|
| 1/6/2011 |
Run |
|
Easy |
5.3 mi |
55:07 |
10:22 |
|
| 1/5/2011 |
Run |
|
Easy |
4.2 mi |
48:44 |
11:37 |
|
| 1/3/2011 |
Run |
|
Easy |
6.3 mi |
1:07:01 |
10:40 |
|
| 12/15/2010 |
Run |
|
Easy |
5.2 mi |
53:21 |
10:15 |
|
| 12/8/2010 |
Run |
|
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 12/2/2010 |
Run |
|
Easy |
6.0 mi |
1:05:01 |
10:47 |
|
| 12/1/2010 |
Run |
|
Easy |
6.1 mi |
1:09:12 |
11:18 |
|
| 11/29/2010 |
Run |
|
Easy |
6.0 mi |
1:05:01 |
10:49 |
|
| 11/17/2010 |
Run |
|
Easy |
6.0 mi |
1:03:21 |
10:34 |
|
| 11/15/2010 |
Run |
|
Easy |
5.5 mi |
57:32 |
10:28 |
|
| 11/11/2010 |
Run |
|
Easy |
5.0 mi |
55:57 |
11:11 |
|
| 11/10/2010 |
Run |
|
Easy |
6.0 mi |
1:06:01 |
10:57 |
|
| 11/8/2010 |
Run |
|
Easy |
6.3 mi |
1:09:09 |
10:55 |
|
| 11/4/2010 |
Run |
|
Easy |
3.0 mi |
30:21 |
10:07 |
|
|