| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:26:34 |
10:50 |
 |
| 8/5/2006 |
Run |
Random Route |
Easy |
5.1 mi |
52:15 |
10:18 |
|
| 8/3/2006 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 8/2/2006 |
Run |
Neighborhood 4 |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 2/17/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
| 2/13/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/8/2005 |
Run |
Neighborhood 5 |
Easy |
5.0 mi |
|
|
|
| 2/6/2005 |
Run |
Random Route |
Long |
6.5 mi |
1:03:57 |
9:51 |
|
| 2/5/2005 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 1/15/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/13/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/14/2004 |
Run |
Random Route |
Long |
10.0 mi |
1:37:07 |
9:43 |
|
| 11/13/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 11/11/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:35 |
9:35 |
|
| 11/7/2004 |
Run |
Random Route |
Long |
20.0 mi |
3:25:04 |
10:16 |
|
| 11/4/2004 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/2/2004 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 10/27/2004 |
Run |
Neighborhood 6 |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 10/23/2004 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
|