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Summary
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Run: Moderate
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Next
7/6/2010
Date
4:44 PM
Time
4.5 mi
Distance
30:05
Duration
6:42 mi
Pace
Equipment
No name
Health
Weight
165 lb
kilojoules
2351
Map
Course
Random Route
Notes
+ 9 Strides, week off of strength drills
Comments
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