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Summary
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Run: Easy
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6/22/2010
Date
3:56 PM
Time
4 mi
Distance
28:35
Duration
7:09 mi
Pace
Equipment
No name
Health
Weight
165 lb
kilojoules
2090
Map
Course
Random Route
Notes
High Knees, buttkicks, froghops, lunges, & 6 strides
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