Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/14/2015 Gym / Class   Default   1:00:00  
1/15/2015 Gym / Class   Default   45:00  
1/16/2015 Gym / Class   Default   1:00:00  
1/17/2015 Run
Saltzman maple lolli
 Easy 8.4 mi 1:15:00 8:59
1/18/2015 Bike
Skyline
 Easy 20.5 mi 1:10:00 3:25
1/22/2015 Gym / Class   Default   1:00:00  
1/23/2015 Gym / Class   Default   1:00:00  
1/24/2015 Run
Saltzman maple lolli
 Easy 8.4 mi 1:20:00 9:35
1/25/2015 Bike
Skyline
 Easy 34.0 mi 2:10:00 3:50
1/26/2015 Gym / Class   Default   1:00:00  
1/27/2015 Gym / Class   Default   1:00:00  
1/31/2015 Run
FL1 NT WW M WW FL1
 Easy 5.1 mi 50:00 9:52
2/1/2015 Bike   Easy 45.0 mi 2:45:00 3:40
2/7/2015 Run   Tempo 9.0 mi 1:25:00 9:27
2/8/2015 Bike   Hill 38.0 mi 2:50:00 4:29
2/14/2015 Bike
Slyline, RC, Dixie Mtn
 Long 50.9 mi 3:45:00 4:26
2/21/2015 Run   Tempo 9.0 mi 1:20:00 8:54
2/22/2015 Bike   Easy 18.0 mi 1:00:00 3:20
2/28/2015 Run   Tempo 7.0 mi 1:07:00 9:35
3/7/2015 Run
Saltzman maple lolli
 Easy 8.4 mi 1:20:00 9:35
3/9/2015 Run
Work Loop
 Easy 3.0 mi    
3/12/2015 Run   Easy 3.5 mi 34:00 9:43
3/14/2015 Run
031415
 Easy 7.2 mi 1:06:00 9:08
3/15/2015 Run
FL1 NT WW M WW FL1
 Easy 5.1 mi 50:00 9:52
3/17/2015 Run   Easy 4.5 mi 45:00 10:00
3/19/2015 Run
work loop 2
 Easy 3.6 mi 40:00 11:07
3/20/2015 Run   Easy 6.0 mi 1:00:00 10:00
3/21/2015 Bike
Skyline 032215
 Easy 26.4 mi 1:50:00 4:10
3/22/2015 Bike
Skyline 0322152
 Easy 36.8 mi 2:45:00 4:30
3/25/2015 Run
WW 032514
 Easy 6.9 mi 1:05:00 9:27
3/28/2015 Run
Saltzman maple lolli
 Easy 9.0 mi 1:35:00 10:34
4/1/2015 Gym / Class   Default 1.0 mi 45:00 45:00
4/4/2015 Gym / Class   Default 2.0 mi 1:00:00 30:00
4/6/2015 Gym / Class   Default   45:00  
4/9/2015 Gym / Class   Default   1:00:00  
4/11/2015 Gym / Class   Default   30:00  
4/14/2015 Run
WW 53rd to FL1
 Easy 4.0 mi 38:00 9:28
4/15/2015 Run
FL1 WW Maple LE Nature Loop
 Easy 4.3 mi 48:00 11:10
4/17/2015 Run
FL1 WW to Maple Connector
 Easy 5.3 mi 48:00 9:02
4/18/2015 Bike
Skyline 40m
 Easy 41.0 mi 3:00:00 4:24
4/19/2015 Run
FL1 WW to Maple Connector
 Easy 5.3 mi 55:00 10:21
4/21/2015 Run
FL1 WW Maple LE Nature Loop
 Easy 5.2 mi 50:00 9:37
4/23/2015 Run
FL1 WW Maple connector WW Chestnut Nature WW Conector FL1
 Easy 6.0 mi 1:00:00 10:00
4/25/2015 Bike   Easy 38.0 mi 2:10:00 3:26
4/26/2015 Run
Saltzman maple lolli
 Easy 7.5 mi 1:19:00 10:32
4/27/2015 Run   Easy 3.0 mi 32:00 10:40
4/29/2015 Run   Easy 6.1 mi 1:00:00 9:51
5/1/2015 Run
FL1 NT WW Out and Back
 Easy 6.0 mi 1:06:00 11:00
5/1/2015 Gym / Class
Yoga
 Default   1:00:00  
5/2/2015 Bike
Skyline Dixie Mtn Rd.
 Easy 53.3 mi 3:45:00 4:14
5/3/2015 Run
53 WW Nature O/B
 Easy 5.7 mi 1:00:00 10:32
5/4/2015 Run
Work Loop
 Easy 3.0 mi 33:09 10:59
5/5/2015 Run
FL1 WW to Koeng
 Easy 6.6 mi 1:09:00 10:28
5/7/2015 Run
The Gorge
 Easy 6.0 mi 1:00:00 10:00
5/8/2015 Gym / Class   Default   1:00:00  
5/11/2015 Run
Work Loop
 Easy 3.0 mi 35:00 11:36
5/11/2015 Run
FL1 WW O&B 6M
 Tempo 6.0 mi 59:19 9:50
5/12/2015 Gym / Class   Default   1:00:00  
5/14/2015 Run
Work Loop
 Easy 4.3 mi 45:00 10:28
5/15/2015 Run
FL1 LE NATURE CONECT WW FL1
 Tempo 4.6 mi 43:20 9:28
5/15/2015 Gym / Class   Default   1:00:00  
5/17/2015 Bike
051715 Ride 45M
 Easy 44.8 mi 3:30:00 4:42
5/18/2015 Run
Work Loop
 Easy 3.7 mi 40:00 10:49
5/19/2015 Run
FL1 WW OB 9m
 Easy 9.1 mi 1:31:00 10:04
5/21/2015 Run
FL1 WW Dogwood LF Alder WW FL1
 Easy 5.7 mi 57:00 10:00
5/22/2015 Gym / Class   Default   1:00:00  
5/23/2015 Bike
052315 Bike Ride
 Long 62.6 mi 4:00:00 3:51
5/24/2015 Run
FL1 WW Maple LE Nature Loop
 Easy 4.8 mi 55:00 11:29
5/25/2015 Run
Saltzman WW Maple LP
 Long 9.2 mi 1:34:00 10:14
5/27/2015 Run
FL1 NATURE WW MAPLE CONECTOR WW FL2 LF NATURE FL1
 Easy 5.3 mi 55:00 10:23
5/29/2015 Yoga   Default   1:00:00  
5/31/2015 Bike
060115 good Loop
 Easy 42.2 mi 3:00:00 4:16
6/4/2015 Run
FL1 NT WW Out and Back
 Easy 6.0 mi 1:00:00 10:00
6/5/2015 Run
Saltzman FL5 WW FL7 OB
 Easy 6.0 mi 1:00:00 10:06
6/5/2015 Yoga
Yoga
 Default   1:00:00  
6/6/2015 Bike
060612 ride
 Long 58.5 mi 4:15:00 4:22
6/7/2015 Bike
Skyline 40m
 Easy 41.0 mi 3:00:00 4:24
6/9/2015 Run
FL5 WW FL7 Hardesty Lolli
 Easy 6.5 mi 1:20:00 12:16
6/10/2015 Run
FL1 WW Maple LE Nature Loop
 Easy 5.1 mi 55:00 10:48
6/11/2015 Run
Cornell WW to 0M OB
 Easy 9.3 mi 1:40:00 10:48
6/13/2015 Bike
061315 ride
 Long 79.0 mi 5:30:00 4:11
6/16/2015 Run
FL1 WW Maple Connector WW FL1
 Easy 6.0 mi 1:00:00 10:00
6/16/2015 Yoga   Default   1:00:00  
6/17/2015 Run
Saltzman WW Maple LE FL5 Loop
 Long 8.9 mi 1:30:00 10:09
6/20/2015 Bike
0619 LE Ride
 Easy 25.5 mi 2:00:00 4:43
6/21/2015 Run   Easy 3.0 mi 1:00:00 20:00
6/23/2015 Run
FL1 WW Maple LE Nature Loop
 Easy 5.3 mi 53:00 10:06
6/25/2015 Run
saltzman FL5 WW to Ridge Trail OB
 Easy 8.5 mi 1:26:00 10:05
6/27/2015 Bike
64 m bike ride
 Long 64.1 mi 5:00:00 4:41
6/29/2015 Run
FL1 WW to Maple Connector
 Easy 5.3 mi 53:20 10:02
7/3/2015 Bike
070315 ride
 Easy 15.2 mi 1:00:00 3:57
7/5/2015 Bike   Easy 20.5 mi 1:15:00 3:40
7/11/2015 Bike
STP
 Long 206.0 mi 12:00:00 3:30
7/15/2015 Run
FL1 WW Maple LE Nature Loop
 Easy 4.8 mi 50:00 10:27
7/17/2015 Run
FL1 WW Maple LE Nature Loop
 Easy 4.8 mi 45:00 9:24
7/18/2015 Run   Easy 6.2 mi 1:00:00 9:41
7/19/2015 Run
WW
 Tempo 5.0 mi 48:00 9:36
7/21/2015 Yoga   Default   1:00:00  
7/22/2015 Run
FL1 WW to Maple Connector
 Tempo 5.6 mi 55:00 9:53
7/23/2015 Run
FL1 Nature LE Alder WW FL1
 Easy 5.7 mi 57:00 9:59
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