Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/4/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
1/5/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
1/7/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
50:00 |
8:59 |
|
1/8/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
1/9/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
1/11/2014 |
Bike |
|
Easy |
25.0 mi |
1:45:00 |
4:12 |
|
1/13/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
1/14/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
1/15/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
1/16/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
1/17/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
1/19/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
1/20/2014 |
Run |
FP:WW-Nature-LE-Alder |
Easy |
5.8 mi |
1:00:00 |
10:19 |
|
1/21/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
1/22/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
1/23/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
30:00 |
5:24 |
|
1/24/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
1/25/2014 |
Run |
Wildwood to Nature |
Easy |
5.3 mi |
54:00 |
10:18 |
|
1/26/2014 |
Run |
Wildwood to Nature |
Easy |
5.3 mi |
56:00 |
10:40 |
|
1/27/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
1/28/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
1/31/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
2/1/2014 |
Run |
WW/Maple/LE/Alder/WW |
Easy |
8.0 mi |
1:20:00 |
9:58 |
|
2/6/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
2/8/2014 |
Run |
Saltzman-LE-Saltzman |
Easy |
14.0 mi |
2:30:00 |
10:43 |
|
2/10/2014 |
Run |
Saltzman |
Tempo |
4.9 mi |
44:00 |
9:05 |
|
2/23/2014 |
Run |
fp |
Tempo |
11.9 mi |
1:56:00 |
9:45 |
|
3/1/2014 |
Run |
|
Easy |
5.8 mi |
54:00 |
9:17 |
|
3/2/2014 |
Run |
TrailFactor training |
Long |
18.3 mi |
3:45:00 |
12:17 |
|
4/21/2014 |
Run |
TrailFactor training |
Long |
19.3 mi |
3:20:00 |
10:23 |
|
5/12/2014 |
Weights |
|
|
|
1:00:00 |
|
|
5/15/2014 |
Run |
Work South |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
5/23/2014 |
Run |
Wildwood @ 53rd |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
5/25/2014 |
Bike |
Skyline |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
5/26/2014 |
Run |
Wildwood @ 53rd |
Easy |
5.4 mi |
55:00 |
10:12 |
|
5/30/2014 |
Run |
Wildwood @ 53rd |
Tempo |
5.3 mi |
45:00 |
8:30 |
|
5/31/2014 |
Bike |
Skyline |
Tempo |
30.0 mi |
2:30:00 |
5:00 |
|
6/1/2014 |
Run |
Wildwood @ 53rd |
Tempo |
12.0 mi |
1:50:00 |
9:10 |
|
6/6/2014 |
Run |
Mile 1 - 2.5 wildwood |
Easy |
5.0 mi |
50:00 |
10:00 |
|
6/7/2014 |
Bike |
Skyline down N Germantown |
Easy |
20.0 mi |
1:45:00 |
5:15 |
|
6/8/2014 |
Run |
Wildwood @ 53rd |
Easy |
5.5 mi |
50:00 |
9:06 |
|
6/11/2014 |
Weights |
|
|
|
45:00 |
|
|
6/12/2014 |
Run |
Work West |
Easy |
4.0 mi |
40:00 |
10:00 |
|
6/14/2014 |
Run |
Wildwood - Lower McClay |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
6/15/2014 |
Bike |
Skyline - Rock Creek - Old GT Road |
Easy |
33.0 mi |
2:45:00 |
5:00 |
|
6/21/2014 |
Run |
Wildwood @ 53rd |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
6/22/2014 |
Run |
Salzman WW FL5 Loop |
Easy |
2.8 mi |
30:00 |
10:43 |
|
6/25/2014 |
Run |
Home 5k |
Fartlek |
3.3 mi |
|
|
|
6/25/2014 |
Weights |
|
|
|
35:00 |
|
|
6/26/2014 |
Run |
Home 5k |
Fartlek |
3.3 mi |
32:00 |
9:48 |
|
6/28/2014 |
Run |
Lower Mcclaey WW meet up |
Fartlek |
8.8 mi |
1:30:00 |
10:13 |
|
6/29/2014 |
Run |
Salzman e WW |
Fartlek |
4.5 mi |
45:00 |
10:00 |
|
6/30/2014 |
Bike |
Commute recovery |
Easy |
5.0 mi |
25:00 |
5:00 |
|
7/1/2014 |
Run |
Wildwood @ 53rd |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/1/2014 |
Bike |
Commute recovery |
Easy |
5.0 mi |
20:00 |
4:00 |
|
7/2/2014 |
Bike |
Commute recovery |
Easy |
5.0 mi |
20:00 |
4:00 |
|
7/3/2014 |
Run |
Wildwood @ 53rd |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/4/2014 |
Bike |
Salzman to LE east |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
7/5/2014 |
Run |
FL5 to Hardesty on WW |
Long |
10.6 mi |
2:00:00 |
11:20 |
|
7/7/2014 |
Bike |
Commute recovery |
Easy |
5.0 mi |
30:00 |
6:00 |
|
7/8/2014 |
Run |
WW @ Germantown |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/9/2014 |
Run |
Wildwood @ 53rd |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/9/2014 |
Bike |
Commute recovery |
Easy |
5.0 mi |
30:00 |
6:00 |
|
7/10/2014 |
Run |
Wildwood @ 53rd |
Easy |
3.2 mi |
30:00 |
9:23 |
|
7/12/2014 |
Bike |
Skyline |
Easy |
19.0 mi |
1:15:00 |
3:57 |
|
7/13/2014 |
Run |
Wildwood @ 53rd |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
7/16/2014 |
Run |
WW-Alder-LE-Nature-WW |
Easy |
5.8 mi |
55:00 |
9:27 |
|
7/18/2014 |
Run |
WW - W Cherry - LE - Alder |
Easy |
4.1 mi |
40:00 |
9:53 |
|
7/19/2014 |
Run |
Newton-BPA-WW-grind |
Easy |
7.8 mi |
1:20:00 |
10:16 |
|
7/20/2014 |
Run |
Fl15 w Jen |
Easy |
4.6 mi |
51:00 |
11:06 |
|
7/22/2014 |
Run |
Wildwood @ 53rd |
Easy |
3.6 mi |
35:00 |
9:44 |
|
7/24/2014 |
Run |
WW-Alder-LE-Nature-WW |
Easy |
5.8 mi |
55:00 |
9:27 |
|
7/26/2014 |
Run |
PCT @ Mtn Hood |
Easy |
9.0 mi |
2:00:00 |
13:20 |
|
7/27/2014 |
Bike |
home to forest grove |
Easy |
40.4 mi |
2:40:00 |
3:58 |
|
7/29/2014 |
Run |
WW-Alder-LE-Nature-WW |
Easy |
5.8 mi |
50:00 |
8:35 |
|
7/31/2014 |
Run |
WW - Nature Lolipop |
Easy |
5.7 mi |
1:00:00 |
10:35 |
|
8/2/2014 |
Run |
WW - Nature Lolipop |
Easy |
5.7 mi |
55:00 |
9:43 |
|
8/2/2014 |
Run |
LF - Hardesty - WW - Cannon |
Easy |
6.0 mi |
1:00:00 |
10:04 |
|
8/3/2014 |
Run |
WW - W Cherry - LE - Alder |
Easy |
4.1 mi |
40:00 |
9:53 |
|
8/6/2014 |
Run |
WW - Nature Lolipop |
Easy |
5.7 mi |
56:00 |
9:53 |
|
8/7/2014 |
Run |
Wildwood @ 53rd |
Easy |
4.5 mi |
45:00 |
10:00 |
|
8/9/2014 |
Bike |
Home - Saltzman - LE NWest |
Easy |
24.6 mi |
1:33:00 |
3:47 |
|
8/10/2014 |
Run |
WW - Nature - Maple - LE - Cedar - LE - WW |
Easy |
8.7 mi |
1:30:00 |
10:21 |
|
8/12/2014 |
Run |
53rd WW - FL1 |
Tempo |
4.0 mi |
35:00 |
8:44 |
|
8/14/2014 |
Run |
53rd WW - FL1 |
Easy |
4.0 mi |
36:00 |
8:59 |
|
8/16/2014 |
Hike |
Mt Hood Hike |
Easy |
12.0 mi |
5:00:00 |
25:00 |
|
12/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
12/6/2014 |
Run |
Holman Loop |
Hill |
6.7 mi |
1:10:00 |
10:29 |
|
12/7/2014 |
Bike |
Skyline |
Easy |
25.0 mi |
1:20:00 |
3:12 |
|
12/9/2014 |
Run |
53rd ww FL1 |
Hill |
4.0 mi |
40:00 |
10:00 |
|
12/10/2014 |
Weights |
|
|
|
1:00:00 |
|
|
12/13/2014 |
Run |
Pittock |
Hill |
5.6 mi |
1:00:00 |
10:48 |
|
12/14/2014 |
Run |
Spring vile |
Hill |
7.6 mi |
1:30:00 |
11:54 |
|
1/3/2015 |
Run |
FL1 NT WW M WW FL1 |
Easy |
5.1 mi |
50:00 |
9:52 |
|
1/4/2015 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
1/9/2015 |
Gym / Class |
|
Default |
|
45:00 |
|
|
1/10/2015 |
Run |
L. MacLeay to Pittock |
Hill |
5.5 mi |
1:00:00 |
11:00 |
|
1/11/2015 |
Run |
Wildwood - FL1 |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
1/12/2015 |
Gym / Class |
|
Default |
|
1:00:00 |
|
|
1/13/2015 |
Gym / Class |
|
Default |
|
1:00:00 |
|
|